Mental Wellness Counselling
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What is CBT? How can it help me?

Cognitive behavioural therapy (CBT) is a therapy that can help you manage problems or issues you may be dealing with by changing the way you think and behave. This therapy works by talking to a trained

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The Safest and Best Ways to Release Anger & Stress

Anger management is an important part of life. There are a wide array of anger management techniques that can be used to fight anger issues. These will allow you to managing your emotions and improve your

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8 Reasons Why You Should Consider Marriage Counselling

When romantic relationships occur, they come with both positive and negative effects. In the early stages, it’s common to only see the positive and brighter side of a relationship. Marriage is a lifetime

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5 Ways to Keep a Healthy Mind

Many people focus on physical health, particularly physical nutrition and physical fitness. Yet, a healthy mind is as important as a healthy body. A healthy mind increases happiness and it plays a big

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How To Tell If Mindfulness Is Right For You

Experts promote mindfulness practice as a cure for all. They believe mindfulness can cure anxiety, stress, and pain. But is it good for you? Will practicing mindfulness do you more harm than good? Well,

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The Latest Research on Anxiety

Anxiety is a global public health concern. About 1 in 13 people across the world will suffer from an anxiety disorder at any particular time. Anxiety is a normal reaction to stressful life occurrences. Triggers

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7 Tips for Busy People

We all get busy from time to time. Yet, at other times, the busy life never seems to end. Your to do list can make you feel overwhelmed and harried. It can involve meeting work deadlines or church and

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3 Ways to Increase Peace

Peace fosters a positive mental attitude. It ensures that activities in your life take place as expected. What’s more, disturbance of your inner peace can disrupt your ability to function well. Peace

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The 5 Best Resources for Easing Anxiety

Feeling anxious is normal and it can happen due to different situations or problems. Yet, it can also happen without a reason. Anxiety can be helpful in some situations. Yet, excessive anxiety can be frightening

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5 Essential Steps for Healing Anxiety

Anxiety can make you feel like you are the only one who is shaky or fearful. Yet, anxiety affects everyone, particularly when there is a real or perceived threat. In fact, almost everyone wants to flee

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