7 Simple Ways to Relax Your Body & Mind
When you think of the word “stress”, what’s the first thing that comes to mind? Getting the children up in time for school? Finishing that assignment that’s been sitting on the side
Continue reading20 Surprising but Common Therapy Myths
There are a lot of misconceptions about therapy. You know that it can help, but are not quite sure how. You know lots of people go, but will it work for you? And what exactly is involved? Moreover, you’re
Continue readingCommon Therapeutic Stigmas & How to Overcome Them
When you think of therapy, what’s the first thing that comes to mind? The education and awareness of mental health issues are improving, but there are still some people that are sceptical or judgemental
Continue readingWhat is CBT? How can it help me?
Cognitive behavioural therapy (CBT) is a therapy that can help you manage problems or issues you may be dealing with by changing the way you think and behave. This therapy works by talking to a trained
Continue readingThe Safest and Best Ways to Release Anger & Stress
Anger management is an important part of life. There are a wide array of anger management techniques that can be used to fight anger issues. These will allow you to managing your emotions and improve your
Continue reading8 Reasons Why You Should Consider Marriage Counselling
When romantic relationships occur, they come with both positive and negative effects. In the early stages, it’s common to only see the positive and brighter side of a relationship. Marriage is a lifetime
Continue reading5 Ways to Keep a Healthy Mind
Many people focus on physical health, particularly physical nutrition and physical fitness. Yet, a healthy mind is as important as a healthy body. A healthy mind increases happiness and it plays a big
Continue readingHow To Tell If Mindfulness Is Right For You
Experts promote mindfulness practice as a cure for all. They believe mindfulness can cure anxiety, stress, and pain. But is it good for you? Will practicing mindfulness do you more harm than good? Well,
Continue readingThe Latest Research on Anxiety
Anxiety is a global public health concern. About 1 in 13 people across the world will suffer from an anxiety disorder at any particular time. Anxiety is a normal reaction to stressful life occurrences. Triggers
Continue reading7 Tips for Busy People
We all get busy from time to time. Yet, at other times, the busy life never seems to end. Your to do list can make you feel overwhelmed and harried. It can involve meeting work deadlines or church and
Continue reading