10 Things to Help You Sleep
Sleep is very critical to your health and wellbeing more so because it helps to reduce your risk of suffering from various physical and mental illnesses including stress, depression, diabetes, heart
Continue reading14 Anxiety Symptoms to look out for
Do you wonder if you or your loved are suffering from an anxiety disorder? Like any other health issue, knowing the symptoms and what to look out for can help. Here’s a few of the key ones: 1.
Continue readingThe 3 Minute Breathing Space: How to Stay Calm When Under Fire
Ever wanted a fool proof technique to stay calm no matter what? Even if you got dumped with a last minute deadline or have to present to a large audience or end up starting a new job. Even if everything
Continue reading11 Proven Ways To deal with Stress and Anxiety
Who hasn’t occasionally had feelings of stress, anxiety, and nervousness? A little here and there is an accepted part of modern life. But when they throw a person off balance they can wreak havoc
Continue readingTop Benefits of Meditation Infographic
Meditation, even for just a few minutes a day, has been found to have great benefits in decreasing stress and anxiety. Click here to learn more about Mindfulness training for stress and anxiety.
Continue readingA Simple Practice that Helps You Shed Pounds and Lower Stress
Sounds like a dream, right? Slowing down, easing anxiety, loosing weight, decreasing stress and all the while making minimal changes to your lifestyle. But what if there was a way to make
Continue readingHow to Ease Chronic Anxiety and Stress in Less than 5 minutes a day
Do you constantly lay awake at night with worry? Are you filled with anxiety and tension all day long? It could be your relationship with your boss, spouse or children. It could be bills to pay,
Continue reading23 proven reasons mindfulness will grow your brain, eliminate pain and beat cancer
I guess you’re like most people. You’ve had periods in your life where life has seemed out of control. Where nothing you do seems to go right. Where events seem destined to tarnish your life. Maybe
Continue readingCounselling For Depression and Anxiety – Why and What to Expect
Ever feel in a low mood and be anxious in certain circumstances? Depression and anxiety are normal human feelings that are a healthy reaction to certain situations. If occurring over a short period of
Continue readingThe Top 5 Easy to Implement but Concrete Benefits of Mindfulness
Mindfulness has been in the press a lot of late and it’s not hard to see why. It’s impact on stress and anxiety can be significant and the knock-on effects just as beneficial. In fact, there’s now
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