As a Counsellor, I have been working with Anger for several years
Anger affects millions of people around the world. It can destroy friendships and relationships. But you don't have to suffer. A leopard can change its spots.
It is possible to rid yourself of your anger. There are proven techniques that will help you let go.
Relationships are a source of anger for many people. Learning how to improve your relationships will most likely be a part of your anger management counselling.
Mindfulness can be a vital technique to make you more aware of when your anger is rising.
Many people get angry because they don't manage their day-to-day stress very well. Stress management should be a part of your anger management counselling.