If you're unsure what Mindfulness is or are looking for some Mindfulness training, then welcome to Peterborough Mindful.
Peterborough Mindful is 1-2-1 Mindfulness training with a qualified Mindfulness teacher.
About Me
Hi, I'm Matt Mcginty, and if you're feeling stressed and anxious all the time, I can help you calm down and relax. Through the training of Mindfulness techniques, I provided a space where you can finally unburden and learn the tools and techniques to find lasting peace.
Together, we'll explore how to get to a place where your worry and stress no longer run your life.
1
Mindfulness Teacher Training Certificate
2
Masters
3
Counselling Qualifications
If You Feel Exhausted and Worn Down, I Hear You, And You're Not Alone
With the fast pace of modern living, it's easy to get worn down and jaded and feel that life is passing you by. There is so much to worry about.
Perhaps you are feeling overwhelmed right now with all that's going on. You may be feeling:
- unsure if you'll even be able to slow down
- afraid that you'll never get a chance to relax
- searching for some 'me time'
- looking for a place to learn how to take things easy, just for a while
If feeling stressed and anxious all the time affects your ability to live your life, then it may be time to come to Peterborough Mindful.
It’s Possible to Start Feeling Balanced
Peterborough Mindful will meet you where you are. I will provide a warm, welcoming place where you can learn to stop worrying and feeling anxious and slow things down a little.
I've suffered from stress and anxiety in the past, and I know what you're going through. I've all piled on too much pressure and then felt over-burdened. Now I've learnt to take things easy. I know how hard life can be when you're facing these challenges. But I also know that Mindfulness can help.
There Are Many Benefits to Mindfulness
Peterborough Mindful can successfully help you with your feelings of stress and anxiety.
These are a few of the ways Peterborough Mindful can help.
Slow Down
Mindfulness can help you become more patient and slow down the pace of your life, so you've time to appreciate the small things.
Relax
Mindfulness can help you relax and reduce stress. Most people find the meditations that are a part of Mindfulness very soothing.
Feel Comfortable
Acceptance is a crucial part of Mindfulness. Together we'll work to cultivate an attitude of contentment with the present moment.
Become More Productive
Mindfulness can help reduce your mental distractions and improve your ability to focus.
A Little About My Professional Background
I received my Mindfulness training at the UK College of Mindfulness Meditation. I have a diploma in Gestalt (Awareness) Counselling and Psychotherapy theory and practice and several other degrees and Masters as well.
Starting to Heal Takes Only One Step in Front of The Other
Getting some relaxation support can help you feel more balanced and whole. Let’s discover how we can help. Reach out if you have any questions. I'll do my best to answer any questions you have. Call 01733 639 040 or use my online booking calendar. We're here for you.
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See the most asked questions
We start where you are. In the first session I’ll discuss your background, what you know about Mindfulness already and what your goals are. I’ll then work out a teaching plan. For most clients this involves a mixture of theory and practice.
It’s really up to you. In the first session we’ll work out some goals and a timeframe to get there. Most clients like to think in 6 week blocks, but it’s really all up to you.
All Sessions (Individual and Couple, Face to Face and Online):
£50 for the first session, £40 thereafter.
Sessions are 50-60 minutes and I have a 24 hours notice cancellation policy.
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Even if you don’t have a major problem, you may still benefit from Mindfulness training. You’ll learn a new skill and have more tools and techniques available if and when problems do arise.
That’s fine. We are here to talk about Mindfulness and how Mindfulness can help you, you only need to discuss what you feel comfortable sharing. Rest assured, however, anything you do share remains confidential.
Mindfulness Meditations
Mindfulness is not just about meditation, there is much more to it than that, but meditation is a vital part of mindfulness. Think of meditation as a training exercise to help you be more mindful throughout your day.
The 3 Minute Meditation
This short meditation starts with focusing on the breath, then the body and then your thoughts. It covers all the critical elements of mindfulness meditation.
The Breathing Space
This meditation is very similar to the one above but is narrated by Jon Kabat Zimm. Jon was one of the founders of mindfulness.
