Mindfulness is a buzzword at the moment but not everyone is sure what it is - Welcome to Peterborough Mindful.
Peterborough Mindful is 1-2-1 Mindfulness training with a qualified Mindfulness teacher.
Hi, I'm Matt Mcginty, and if you're feeling Stressed and Anxious All the Time I can help you calm down and relax. Through the training of Mindfulness techniques, I provided a space where you can finally unburden and learn the tools and techniques to find lasting peace.
Together, we'll explore how to get to a place where your worry and stress no longer run your life.
If You Feel Exhausted and Worn Down, I Hear You, And You're Not Alone
With the fast pace of modern living it's easy to get worn down and jaded and feel that life is passing you by. There is so much to worry about.
Perhaps you are feeling overwhelmed right now with all that's going on. You may be feeling:
- unsure if you'll even be able to slow down
- afraid that you'll never get a chance to relax
- searching for some 'me time'
- looking for a place to learn how to take things easy, just for a while
If feeling stressed and anxious all the time is affecting your ability to live your life, then it may be time to come to Peterborough Mindful.
It’s Possible to Start Feeling Balanced
Peterborough Mindful will meet you where you are. I will provide a warm welcoming place where you can learn to stop worrying and feeling anxious and slow things down a little.
I've suffered from stress and anxiety in the past and no what you;re going through. I've all piled on too much pressure and then felt over-burdened. Now I've learnt to take things easy. I know how hard life can be when your facing these challenges. But I also know that Mindfulness can help.
There Are Many Benefits to Mindfulness
Peterborough Mindful can successfully help you with Feeling Stresses and Anxious All the Time. I can help you:
- slow down
- feel comfortable
- become more productive
- sleep well at night
These are a few of the ways Peterborough Mindful can help.
A Little About My Professional Background
I received my Mindfulness training at the UK College of Mindfulness Meditation. I also have a diploma in Gestalt (Awareness) Counselling and Psychotherapy Theory and Practice and several other degrees and Masters as well.
I provide 1-1 coaching in Mindfulness to anyone who wants to understand more.
Working together we can explore what Mindfulness is and how it will help achieve your relaxation goals.
Starting to Heal Takes Only One Step in Front of The Other
Getting some relaxation support can help you feel more balanced and whole. Let’s discover how we can help. Reach out to if you have any questions. I'll do my best to answer any questions you have. Call 01733 639 040 or use my on-line booking calendar. We're here for you.
Mindfulness Training FAQs
What is Mindfulness Training like?
We start where you are. In the first session I’ll discuss your background, what you know about Mindfulness already and what your goals are. I’ll then work out a teaching plan. For most clients this involves a mixture of theory and practice.
How long will training take?
It’s really up to you. In the first session we’ll work out some goals and a timeframe to get there. Most clients like to think in 6 week blocks, but it’s really all up to you.
What purpose does the training serve?
Mindfulness is a way of being in and relating to the world that has been proven to help people feel calmer, happier and more content with life. It’s not for everyone, but most people benefit from giving it a try.
I don’t feel like I have a major problem. Can I still benefit from training?
Even if you don’t have a major problem you may still benefit from Mindfulness training. You’ll learn a new skill and have more tools and techniques available if and when problems do arise.
What are your fees and cancellation policy?
My fees are £50 per session and each session is 50 minutes. I have a 24 hours notice cancellation policy. Concessions are available for long-term work and for young-people / students (minimum £40 per session).
What if I don’t want to talk about something?
That’s fine. We are here to talk about Mindfulness and how Mindfulness can help you, you only need to discuss what you feel comfortable sharing. Rest assured, however, anything you do share remains confidential.
Will you get tired of me talking about the same things over and over again?
No, I know how difficult it can be to solve problems that are worrying you and that everyone learns at their own pace. We’ll take things step by step.
How can I reach you?
Either give me a call on 01703 639 040 or use my online booking calendar.
When can we have sessions?
I have slots available 6-8pm during the week and from 10-6pm on the weekends. See my online booking calendar for availability.
Is your money back guarantee genuine?
Yes, I believe in what I do and I’m sure you will benefit, however, if it’s not right for you I want you to have the reassurance that you haven’t wasted your money. I only ask that you try to implement what we have discussed between sessions and discuss any problems with me before asking for a refund.
Main Benefits of Mindfulness Coaching in Peterborough
Counselling is a caring humanistic profession
Counsellors undertake many years of training and practice placements that allow them to hone their listening, caring and understanding skills as well as their theoretical understanding of human life.
Many counsellors have struggled with their own problems, have learnt to overcome them and now want to give back.
- 1Experienced Professional
Work with someone who is trained and experienced in the common problems of human living and chose this work because they care.
- 2Self Knowledge
Gain Knowledge about yourself that it can be hard to find out alone. Talk with another person in an open and honest manner.
- 3Exploration of Problems
Understand your problems and their causes. Learn how to change and overcome them.
- 4Knowledge and Learning
Learn some of the latest knowledge about what contributes and shapes human well-being.
Call Now to find out how I can help
If I can't take your call, I'll call you right back.