Mindfulness is Essential in Reducing Stress and Anxiety
I offer training in Mindfulness techniques. Book a counselling session if you're struggling with stress and anxiety and would like to learn more.
Main Benefits
Mindfulness can help you feel calmer and more content. Several studies now link Mindfulness to reduced anxiety, depression and insomnia.
Intentional Thoughts
Mindfulness helps you notice when your mind is wandering so that you spend less time lost in thought.
Sensory Appreciation
Mindfulness helps you appreciate your senses, increasing your gratitude and enjoyment.
Present Moment
Mindfulness helps you to focus more on the present and less on the past and future.
What in Mindfulness?
Mindfulness is paying attention to the present moment in an intentional way. It is paying careful attention to what you think, feel, see, hear and touch.
I build Mindfulness into my Counselling Practice
I am a qualified Counsellor and Mindfulness teacher and I integrate the two. Where appropriate, I will introduce Mindfulness into the session.
How to Practice Mindfulness?
Mindfulness is simple once you get the hang of it. Meditations can help. I think of meditation as Mindfulness training. You only need to do a few short meditations to get the hang of it.
