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Do Any of the Following Resonate With You


  • You have too much stress and anxiety
  • You are struggling to concentrate
  • You feel emotional and are struggling to control your emotions
  • You have poor memory
  • You have too much worry and are struggling to sleep at night

Discover tHE COUNSELLING PETERBOROUGH Blog

Stay up to date with the latest stress reduction tips & tools.

The 7 Core Attitudes of Mindfulness Meditation
Mindfulness is more than just sitting quietly in a room. It’s more than just watching your thoughts. It’s a lifestyle.[...]
3 Ways to Increase Peace
Peace fosters a positive mental attitude. It ensures that activities in your life take place as expected. What’s more, disturbance[...]
How to Ease Chronic Anxiety and Stress in Less than 5 minutes a day
Do you constantly lay awake at night with worry? Are you filled with anxiety and tension all day long?  [...]
Can you remember your last sleepless night?
Can you remember your last sleepless night? You wanted to be calm, you wanted your mind to be quiet, you[...]
Mindfulness for Business: Well Being at Work
Whether your a large blue-chip giant or the humblest small business you have a responsibility to your employees. Under UK[...]
Why Mindfulness plus Values is a Winning Combination
I write about Mindfulness a lot, and why not? It may be one of the easiest, most available ways to[...]

Testimonials


I'd been reading a lot about Mindfulness but was getting confused. Reaching out to Matt really enable me to consolidate what I had learnt and to build up a daily Mindfulness practice that give me the peace and calm I need without taking up to much time

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Isabelle Sanders
Isabelle Sanders

I was nervous about attending but Matt is such a calm and friendly guy that I immediately felt at ease. Now I've learnt so much about how to manage my stress. I feel much better. I am more calmer and relaxed and able to appreciate life more. Some of the best Counselling in Peterborough.

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Derren Joseph
Peterborough

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about me


I offer stress and anxiety reduction counselling and Mindfulness training in Peterborough. I provide a variety of counselling initial assessments, individual counselling, relationship and marriage counselling, young persons counselling and group therapy.

I'm a fully trained Mindfulness teacher and have several degrees and masters, the most recent a post graduate diploma in Gestalt (Awareness) Counselling and Psychotherapy theory and Practice. I operate under the BACP (British Association for Counselling) Guidelines. I have lived in Peterborough since 2015.


If required, I can offer CBT Therapy  in line with Mind Peterborough.

About Addiction, Emotional Regulation & Chronic Pain
A lack of emotional regulation skills is often the cause of the development of addiction as addicts turn to substance[...]
About Insomnia, Anger and OCD
Insomnia, anger and OCD are all mental health issues. Anger is a normal emotion but if your anger seems out[...]
About Trauma, Anxiety & Mindfulness
According to a study, an estimate of 26% of people age 18 and above, about one in four adults suffer[...]


My Philosophy


  • You’re here because you know that life can be better
  • Peterborough Counselling will work with you to make progress toward creating a life of wellness
  • It's not easy deciding you need help
  • No matter what that final thing was that made you come here, we'll work together to identify the next steps forward
  • I want to help you identify the problem, come up with solutions, and move on with your life as soon as possible
  • It may be hard, but feeling better is possible.

Mental Wellness Counselling

Peterborough Counselling

33 St Johns Close (Off Thorpe Road), Peterborough, PE3 6GZ

01733 639 040

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Phone : 01733 639 040

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