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Do Any of the Following Resonate With You


  • You have too much stress and anxiety
  • You are struggling to concentrate
  • You feel emotional and are struggling to control your emotions
  • You have poor memory
  • You have too much worry and are struggling to sleep at night

Discover tHE COUNSELLING PETERBOROUGH Blog

Stay up to date with the latest stress reduction tips & tools.

How To Tell If Mindfulness Is Right For You
Experts promote mindfulness practice as a cure for all. They believe mindfulness can cure anxiety, stress, and pain. But is[...]
Mindful Coaching: Is it for you?
Learning Mindfulness is not easy and takes time. It can be a practice that you need encouragement to stick with,[...]
How to Practice Mindfulness in less than 1 min a day
It’s official! Mindfulness is for busy people. So it’s not just for those with time on their hands. Increasing numbers[...]
20 Surprising but Common Therapy Myths
There are a lot of misconceptions about therapy. You know that it can help, but are not quite sure how.[...]
Why Mindfulness plus Values is a Winning Combination
I write about Mindfulness a lot, and why not? It may be one of the easiest, most available ways to[...]
Counselling For Depression and Anxiety – Why and What to Expect
Ever feel in a low mood and be anxious in certain circumstances? Depression and anxiety are normal human feelings that[...]

Testimonials


I'd been reading a lot about Mindfulness but was getting confused. Reaching out to Matt really enable me to consolidate what I had learnt and to build up a daily Mindfulness practice that give me the peace and calm I need without taking up to much time

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Isabelle Sanders
Isabelle Sanders

I was nervous about attending but Matt is such a calm and friendly guy that I immediately felt at ease. Now I've learnt so much about how to manage my stress. I feel much better. I am more calmer and relaxed and able to appreciate life more. Some of the best Counselling in Peterborough.

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Derren Joseph
Peterborough

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about me


I offer stress and anxiety reduction counselling and Mindfulness training in Peterborough. I provide a variety of counselling initial assessments, individual counselling, relationship and marriage counselling, young persons counselling and group therapy.

I'm a fully trained Mindfulness teacher and have several degrees and masters, the most recent a post graduate diploma in Gestalt (Awareness) Counselling and Psychotherapy theory and Practice. I operate under the BACP (British Association for Counselling) Guidelines. I have lived in Peterborough since 2015.


If required, I can offer CBT Therapy  in line with Mind Peterborough.

My Philosophy


  • You’re here because you know that life can be better
  • Peterborough Counselling will work with you to make progress toward creating a life of wellness
  • It's not easy deciding you need help
  • No matter what that final thing was that made you come here, we'll work together to identify the next steps forward
  • I want to help you identify the problem, come up with solutions, and move on with your life as soon as possible
  • It may be hard, but feeling better is possible.

Mental Wellness Counselling

Peterborough Counselling

33 St Johns Close (Off Thorpe Road), Peterborough, PE3 6GZ

01733 639 040


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Copyright 2018, Mental Wellness Counselling. A Peterborough Counselling Practice, 33 ST Johns Close, Peterborough, PE3 6GZ (See on Google Maps)

Phone : 01733 639 040

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