- You are here:
- Home »
- Blog »
- Mindfulness
- » Top Benefits of Meditation Infographic
Top Benefits of Meditation Infographic
Meditation, even for just a few minutes a day, has been found to have great benefits in decreasing stress and anxiety. Click here to learn more about Mindfulness training for stress and anxiety.
About the Author Matt
Matt is a trained and licenced Mindfulness teacher and Stress and Anxiety Reduction Counsellor operating in and around the Peterborough area. After overcoming his own stress and anxiety he's found his purpose teaching others to do the same.
Popular posts
Session expired
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.
» CALL 01733 639 040