Meditation, even for just a few minutes a day, has been found to have great benefits in decreasing stress and anxiety. Click here to learn more about Mindfulness training for stress and anxiety.
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Top Benefits of Meditation Infographic
By Matt
Matt
About the author
Matt is a trained and licenced Mindfulness teacher and Stress and Anxiety Reduction Counsellor operating in and around the Peterborough area. After overcoming his own stress and anxiety he's found his purpose teaching others to do the same.
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