Meditation, even for just a few minutes a day, has been found to have great benefits in decreasing stress and anxiety. Click here to learn more about Mindfulness training for stress and anxiety.
Matt is a therapist who specialises in Stress, Anxiety and Anger Management as well as Relationships. He writes on a number of topics including Mindfulness and achieving Transcendence.
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How To Be Happy, Mindfulness, Uncategorised
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