Matt is a trained and licenced Mindfulness teacher and Stress and Anxiety Reduction Counsellor operating in and around the Peterborough area. After overcoming his own stress and anxiety he's found his purpose teaching others to do the same.
3 Ways to Increase Peace01 Dec, 2018
The 5 Best Resources for Easing Anxiety01 Dec, 2018
5 Essential Steps for Healing Anxiety01 Dec, 2018
Anxiety: 9 Key Things No One Tells You25 Nov, 2018
Non-Judging25 Nov, 2018
The Seven Attitudes of Mindfulness Meditation25 Nov, 2018
Introduction to the Automatic Pilot21 Oct, 2018
10 Things to Help You Sleep
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