Mental Wellness Counselling
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Top Benefits of Meditation Infographic

cbt therapy peterborough
Infographic of the benefits of meditation

Meditation, even for just a few minutes a day, has been found to have great benefits in decreasing stress and anxiety. Click here to learn more about Mindfulness training for stress and anxiety.

About the Author Matt

Matt is a trained and licenced Mindfulness teacher and Stress and Anxiety Reduction Counsellor operating in and around the Peterborough area. After overcoming his own stress and anxiety he's found his purpose teaching others to do the same.