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Stress and Anxiety Counselling Peterborough

Helping People Reduce Stress

If you're struggling with stress and anxiety, I understand how difficult that can be. You might feel anxious and afraid. Or you might find you can't sleep at night, have constant racing thoughts, feel overwhelmed or lack energy, concentration, and someone to talk to. We don't talk about it very much in our society, but what you are experiencing is normal. Reaching out to me and working together means you have a place to get help with your concerns.

Here Are Some Specific Challenges That I Can Help You With

As someone who is challenged with stress and anxiety you may be feeling:

  • like life's problems are too overwhelming
  • that stressful situations are too difficult to cope with
  • life does not have as much joy as it should

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You do your hardest to sleep well, but you still wake up

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You're feeling anxious. You're struggling to concentrate, are more irritable than usual

As Your Counsellor, I Can Help You Reduce Stress

I'm Matthew Mcginty, and I'm a Counsellor qualified to help you Reduce Stress. I've benefited from the tools and techniques that I now teach. They've made my life simpler and easier and increased my ability to cope with life's inevitable difficulties. I understand what you may be going through and how confusing it can feel. That's why I offer a place where you can talk and be heard and where we'll work on techniques that will benefit you.

Counselling for Anxiety Reduction Can Improve Your Life

Counselling for Anxiety Reduction can provide the support you need to move towards a better life. Even if you’re feeling lost now, I can help guide you in making lasting, positive changes in your life. Stress and Anxiety Reduction Counselling can help you: 

  • improve your mood and emotional regulation
  • increase your concentration, productivity and memory
  • gain more joy and peace in life
  • feel calmer, happier and better able to manage stress and worry

It's not easy managing your challenging situation, but the good news is that it's possible to feel better. I have the experience to help you.

Take the Next Step, Reach Out To Schedule Your First Session

If you are challenged by over-worry and want to reduce stress and anxiety, schedule your first session today. You may call me at 01733 639 040check out my FAQ page, or email me at today. I'm here for you.

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" Matt is very professional, knowledgeable and a great listener. Matt allows you to explore how you feel in your own time without any pressure or judgement. Therapy was the best decision I made."