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Therapy is Often Misunderstood

You may have questions about what counselling will be like. That's why I offer a free 15-min session call.

How Counselling Can Help

Counselling can help in many ways, including gaining self-insight and better emotional regulation.

Therapy Misconceptions

There are many misconceptions about what counselling involves. These articles are about these.

Relationship Counselling

Relationship counselling is an essential part of the services I offer. I am happy to say I have saved many marriages from falling apart.

Different Types of Therapy

There are several different types of therapy. The one's I have had training in are Gestalt, CBT, Psychodynamic and Existential.

Mental Health

Here are a few articles on different topics of mental and emotional health. Writing helps me learn more about a topic and sharpens my therapeutic skills.

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