Therapy is Often Misunderstood
You may have questions about what counselling will be like. That's why I offer a free 15-min session call.
How Counselling Can Help
Counselling can help in many ways, including gaining self-insight and better emotional regulation.
There are many misconceptions about what counselling involves. These articles are about these.
Relationship counselling is an essential part of the services I offer. I am happy to say I have saved many marriages from falling apart.
Different Types of Therapy
There are several different types of therapy. The one's I have had training in are Gestalt, CBT, Psychodynamic and Existential.
Here are a few articles on different topics of mental and emotional health. Writing helps me learn more about a topic and sharpens my therapeutic skills.
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