Therapy is Often Misunderstood

Counselling can help in many ways, including gaining self-insight and better emotional regulation.

There are many misconceptions about what counselling involves. These articles are about these.

Relationship counselling is an essential part of the services I offer. I am happy to say I have saved many marriages from falling apart.

There are several different types of therapy. The one's I have had training in are Gestalt, CBT, Psychodynamic and Existential.

Here are a few articles on different topics of mental and emotional health. Writing helps me learn more about a topic and sharpens my therapeutic skills.