You do your hardest to sleep well, but you still wake up fatigued rather than refreshed. You might not be paying enough attention to the quality of your sleep.
Only by getting enough sleep will you feel refreshed rather than half-asleep. But what exactly is quality sleep, and how do you know if you're getting enough of it?
It's difficult to define because everyone's definition of quality differs. Check out the infographic below by EZ Living Interiors which takes a look at ‘How To Improve Sleep Quality.’
Sleep hygiene entails developing routines that will allow you to get a good night's sleep. This is critical if you want to feel refreshed and ready to face the day when you wake up in the morning.
A good night's sleep might help you be more productive during the day. Your work performance should improve, and you should feel more energised after work. Additionally, your mood and mental alertness will improve.
Essentially, you'll have everything you need to start controlling every aspect of your life. A good night's sleep is essential.
Tips For Quality Sleep
Try these sleep tips to avoid feeling like you could fall asleep anywhere and at any point during the day.
Set up a pre-sleep schedule and stick to it
Get natural light
Getting a few minutes of exercise every day
Check out weighted blankets
Taking a hot shower or bath may help you achieve that elusive deep sleep by bringing your body temperature to the optimal sleep temperature.
Get rid of the screens before bedtime
Focus on the environment in your bedroom
Finding techniques to improve your sleep will be a significant step in bettering your mental and physical health.