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What is Mindfulness-Based Stress Reduction?

As a nation, we are under more stress and pressure than ever, whether this is with work, family life or friends. Some of the symptoms that come along with stress can be anger, anxiety, loss of sleep and

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Common Mental Health Problems and Benefits of Counselling

According to some studies, more than 300 thousand people lose their jobs in the UK every year due to their long-term mental health issues. Furthermore, two in three adults admit that they have experienced

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8 Early Signs You’re Going to Burnout & How to Prevent it

Stress… something we all struggle with now and then, but when it becomes a regular occurrence it can become dangerous to both your health and well-being. This is when you should seek some help. Help

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7 Simple Ways to Relax Your Body & Mind

When you think of the word “stress”, what’s the first thing that comes to mind?    Getting the children up in time for school? Finishing that assignment that’s been sitting on the side

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20 Surprising but Common Therapy Myths

There are a lot of misconceptions about therapy. You know that it can help, but are not quite sure how. You know lots of people go, but will it work for you? And what exactly is involved? Moreover, you’re

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Common Therapeutic Stigmas & How to Overcome Them

When you think of therapy, what’s the first thing that comes to mind? The education and awareness of mental health issues are improving, but there are still some people that are sceptical or judgemental

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What is CBT? How can it help me?

Cognitive behavioural therapy (CBT) is a therapy that can help you manage problems or issues you may be dealing with by changing the way you think and behave. This therapy works by talking to a trained

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The Safest and Best Ways to Release Anger & Stress

Anger management is an important part of life. There are a wide array of anger management techniques that can be used to fight anger issues. These will allow you to managing your emotions and improve your

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8 Reasons Why You Should Consider Marriage Counselling

When romantic relationships occur, they come with both positive and negative effects. In the early stages, it’s common to only see the positive and brighter side of a relationship. Marriage is a lifetime

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5 Ways to Keep a Healthy Mind

Many people focus on physical health, particularly physical nutrition and physical fitness. Yet, a healthy mind is as important as a healthy body. A healthy mind increases happiness and it plays a big

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