Mental Wellness Counselling
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Open up Your Relationship

We all enter into relationships with passion and excitement. However, life is often very complex and many couples struggle to keep their relationships thriving through years of everyday struggle. There

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What is Relationship Counselling?

Any relationships are hard. They’re hard to start, hard to maintain and it’s really hard when they come to an end. They all have their ups and downs, their highs and lows, and with the additional pressures

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Common Health Misconceptions

It’s difficult in this day and age to tell what’s real and what’s fake. With fake news on the rise, it can be difficult to gather an understanding of the truth; this makes it harder for those suffering

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What is Mindfulness-Based Stress Reduction?

As a nation, we are under more stress and pressure than ever, whether this is with work, family life or friends. Some of the symptoms that come along with stress can be anger, anxiety, loss of sleep and

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Common Mental Health Problems and Benefits of Counselling

According to some studies, more than 300 thousand people lose their jobs in the UK every year due to their long-term mental health issues. Furthermore, two in three adults admit that they have experienced

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8 Early Signs You’re Going to Burnout & How to Prevent it

Stress… something we all struggle with now and then, but when it becomes a regular occurrence it can become dangerous to both your health and well-being. This is when you should seek some help. Help

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7 Simple Ways to Relax Your Body & Mind

When you think of the word “stress”, what’s the first thing that comes to mind?    Getting the children up in time for school? Finishing that assignment that’s been sitting on the side

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20 Surprising but Common Therapy Myths

There are a lot of misconceptions about therapy. You know that it can help, but are not quite sure how. You know lots of people go, but will it work for you? And what exactly is involved? Moreover, you’re

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Common Therapeutic Stigmas & How to Overcome Them

When you think of therapy, what’s the first thing that comes to mind? The education and awareness of mental health issues are improving, but there are still some people that are sceptical or judgemental

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What is CBT? How can it help me?

Cognitive behavioural therapy (CBT) is a therapy that can help you manage problems or issues you may be dealing with by changing the way you think and behave. This therapy works by talking to a trained

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