A Safe Space to Talk About Your Loss
Losing someone you love is one of the hardest experiences you can face. Whether it was sudden or expected, recent or long ago, grief can leave you feeling lost, overwhelmed, or unsure how to move forward.
You might find yourself swinging between numbness and intense pain, or feeling like life has lost its meaning. Some days may feel bearable, while others hit you with waves of sadness you can’t predict.
Grief is not something to “get over” — it’s something you learn to live with. And having a compassionate space to talk can make that journey a little lighter.
Why People Come to Bereavement Counselling
Everyone’s grief is unique, but you may be:
- Struggling to cope with daily life since your loss
- Feeling isolated, as though no one truly understands what you’re going through
- Caught between sadness, anger, guilt, or even relief — and confused about these emotions
- Avoiding reminders of the person you’ve lost, or overwhelmed by them
- Finding that friends or family expect you to “move on” before you’re ready
If this sounds familiar, bereavement counselling in Peterborough can help you process your loss at your own pace.
How Counselling Can Support You
Bereavement counselling isn’t about giving you answers or telling you how you should grieve. It’s about:
Being heard
A safe space where your feelings won’t be judged or rushed
Making sense of your grief
Understanding that what you’re experiencing is normal
Remembering your loved one
In ways that bring comfort, not just pain
Finding a path forward
Where life feels meaningful again, without “forgetting” the person you’ve lost
My Approach to Grief and Loss
I’m Matthew McGinty (MNCS, Accredited), and I’ve worked with many people in Peterborough who are struggling after the death of someone close.
I believe grief is not an illness to cure, but a natural response to losing someone important. My role is to walk alongside you, offering understanding and practical tools to cope with the emotional, physical, and spiritual impact of loss.
Some of the approaches I may use include:
- Human Givens — helping you meet the emotional needs that loss can disrupt, such as connection, meaning, and security
- Narrative techniques — creating space to tell your story and keep a continuing bond with your loved one
- Mindfulness and grounding — learning ways to manage overwhelming moments when grief feels too much
Together, we’ll find what feels right for you.
testimonials
What my clients say
James
Delivery Driver
Been seeing Matt for a while now. Highly recommended. Helped me progress through some difficult times and got me back on track with many life issues. Thank you for your continued support
Diane
Retired
Matt is very caring and professional .He is helping us as a couple at the moment and we both find him very helpful with what we are going through. Lovely quite setting . Highly recommend Matt with anything anyone is going through .Thank you Matt for all your help so far.
Take the First Step Toward Healing
If you are grieving and want a safe, understanding space to talk, reach out today.
Call 01733 639 040, email info@mentalwellnesscounselling.uk or use my online booking calendar to arrange your first session.
You don’t have to carry your grief alone.
Frequently Asked Questions About Bereavement Counselling
People often have questions before starting grief counselling — here are some of the most common ones.
Is bereavement counselling right for me?
If you’re struggling to cope with your loss, or just want someone outside of family and friends to talk to, counselling can help.
How long does grief counselling take?
There’s no timetable for grief. Some people find a few sessions helpful, while others prefer longer support.
Do you have specific training in bereavement and grief counselling?
Yes.
I have both formal training and hands-on experience supporting people through grief and loss. I trained and volunteered with Cruse Bereavement Support, the UK’s leading bereavement charity, where I completed their specialist Bereavement Foundation Training and worked directly with individuals coping with loss.
In addition, I’ve completed further professional development in:
- Working with Bereavement, 2019
- Working with Suicide and Suicidal Ideation, 2023
- Critical Psychopathology and Advanced Existential Studies, 2020–2021
- Mindfulness Teacher Training, UK College of Mindfulness Meditation
These experiences have given me deep insight into how grief affects people differently — emotionally, mentally, and even physically. My approach is gentle, compassionate, and tailored to your pace, helping you process loss and find meaning again over time.
Will talking about my loss make me feel worse?
It can feel painful at first, but most people find that talking about their grief in a safe space brings relief over time.
What if it’s been years since my loss?
Grief doesn’t follow a timetable. Some people seek counselling soon after a loss, while others come years later when feelings resurface. It’s never too early or too late.
Do you offer online sessions as well as in-person in Peterborough?
Yes — you can choose whichever feels most comfortable.