There’s no single way to do counselling — every person is different, and therapy works best when it’s tailored to your needs.
That’s why I use a range of approaches in my work.
Sometimes this means focusing on practical tools, other times exploring deeper meaning, or finding new ways to handle difficult emotions.
Here are the main approaches I draw on:
Cognitive Behavioural Therapy (CBT)
Practical strategies to challenge unhelpful thoughts and behaviours.
Mindfulness
Tools to manage stress, reduce anxiety, and stay grounded in the present.
Existential Therapy
Exploring questions of meaning, freedom, and direction in life.
Integrative Counselling
Combining different approaches to create therapy that fits you.
Couples Counselling (Gottman Method)
Research-based methods to strengthen communication and rebuild relationships.
Anger Management
Specialist techniques to understand and manage anger.
By drawing on different approaches, I can adapt our sessions to what works best for you. Sometimes that means working with tools for immediate relief, other times looking at the bigger picture to create lasting change.