Mental Wellness Counselling
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    Counselling for Stress and Anxiety Reduction in Peterborough

    Helping People Reduce Stress

    If you are struggling with stress and anxiety, I understand how difficult that can be. You might feel anxious and afraid. Or you might find you can’t sleep at night, have constant racing thoughts, feel overwhelmed or lack energy, concentration and someone to talk to. In our society, we don’t talk about it very much, but what you are experiencing is normal. Reaching out to me and working together means you have a place to get help with your concerns.

    Here Are Some Specific Challenges That I Can Help You With

    As someone who is challenged with stress and anxiety you may be feeling: 

    • like life’s problems are too overwhelming
    • that stressful situations are too difficult to cope with
    • life does not have as much joy as it should

    Even if you are feeling overwhelmed with feelings like these, Counselling for Stress and Anxiety Reduction can help.

    As Your Counsellor, I Can Help You Reduce Stress

    I’m Matthew Mcginty and I’m a Counsellor qualified to help you Reduce Stress. I’ve benefited from the tools and techniques that I now teach. They’ve made my life simpler and easier and increased my ability to cope with life’s inevitable difficulties. I understand what you may be going through and how confusing it can feel. That’s why I offer a place where you can talk and be heard, and where we’ll work on techniques that will benefit you.

    Counselling for Anxiety Reduction Can Improve Your Life

    Counselling for Anxiety Reduction can provide the support you need to move towards a better life. Even if you’re feeling lost now, I can help guide you in making lasting, positive changes in your life. Stress and Anxiety Reduction Counselling can help you:

    • improve your mood and emotional regulation
    • increase your concentration, productivity and memory
    • gain more joy and peace in life
    • checkfeel calmer, happier and better able to manage stress and worry

    It’s not easy managing your tough situation but the good news is that it’s possible to feel better. I have the experience to help you.

    Take the Next Step, Reach Out To Schedule Your First Session

    If you are challenged by over-worry and want to reduce stress and anxiety, schedule your first session today. You may call me at 01733 639 040, check out my FAQ page, or email me at today. I’m here for you.