Mindfulness Training

Hi, I'm Matt McGinty, I am a trained Mindfulness Teacher with a background in (Gestalt) Awareness Therapy. I offer Mindfulness training through a free weekly group, 1-2-1 coaching and regular courses.

All training is tailored to individual client needs. 

Mindfulness training is suitable for those who want to:

  • Reduce Stress and Anxiety
  • Decreasing Worry
  • Sleep Better at Night
  • Increase Positive Mood or Alleviate Depression
  • Relate More Directly to the World
  • Increased Confidence and Well-being
  • Greater Personal and Professional Resilience

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    Groups meet weekly at the Dragonfly Hotel
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    Tailored approach

© 2017 Mindful Action Now

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I have found the mindfulness training course really beneficial. I do find mindfulness a difficult skill to develop but I feel that now I have a new level of awareness and skillset to resource better mental health. I really want to thank you Matt for your help, guidance and support over the weeks. 

Anna Olson - Mindfulness Training Course Participant

I have a much better understanding of what Mindfulness is all about. I think I appreciate how it can help me cope with ‘sticky’ mindsets. I am learning to be kinder to myself and stopping before I work myself to a frazzle. Matt’s gentle guidance though the group discussions has been amazing in opening my eyes and facilitated learning compassion and kindness towards myself. 

Ella Johnson - Group Participant

I have spent a lot of my life battling with my mind and it’s habit of constant, obsessive, repetitive (negative) thinking. To start to understand that I need to observe my thoughts/mind with kindness and observe my thoughts with interest and return to ‘the moment’ via the breath, has helped me enormously to feel I can move forward more peacefully!

Maria Ferguson - 1-2-1 Mindfulness Training Participant

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