Learning Mindfulness is not easy and takes time. It can be a practice that you need encouragement to stick with, or guidance to get right. If you’d like one-to-one coaching then we run these sessions in the evenings and over the weekend at a rate of £35 per 50 min session.
Many people find the one-to-one coaching sessions useful. They are particularly effective in reducing stress, anxiety, or in lifting depression. But they can be useful for any number of problems. In 1-to-1 sessions we focus on meditations and encouraging compassion for ourselves. We also practice awareness and a beginners mind.
These two in particular are useful for coaching. With awareness we can learn to accept our feelings and situation as they are. It gives us great ground to approach our problems afresh. So does a beginners mind.
A beginners mind means approaching an event as if it was the first time. We discard all the thinking and ways of doing that we used to and try to see things through fresh eyes. With a bit of practice it is possible to learn to get a brand new perspective on our troubles. The solutions now begin to suggest themselves.
A good coach asks the right questions and then listens non-judgmentally. We approach ourselves with compassion and we ask our clients to do the same to themselves. We accept the answers that clients find within themselves and we ask that you accept them too. Through this process both client and coach can grow.
A good coach never answers your question for you. They just help you find the answers within.
Matt is a trained and licenced Mindfulness teacher and Stress and Anxiety Reduction Counsellor operating in and around the Peterborough area. After overcoming his own stress and anxiety he's found his purpose teaching others to do the same.
How To Tell If Mindfulness Is Right For You01 Dec, 2018
3 Ways to Increase Peace01 Dec, 2018
The 5 Best Resources for Easing Anxiety01 Dec, 2018
5 Essential Steps for Healing Anxiety01 Dec, 2018
Anxiety: 9 Key Things No One Tells You25 Nov, 2018
Non-Judging25 Nov, 2018
The Seven Attitudes of Mindfulness Meditation25 Nov, 2018
Introduction to the Automatic Pilot
Get Your Free Stress Discovery Worksheet And Start Easing Your Anxiety
Plus get stress reduction tips in your inbox to help you manage stress and start feeling LESS STRESSED in your daily life.