Healthy Mind Peterborough: Getting the Counselling you Deserve

Mental Wellness Counselling supports the aspiration of everyone to have a healthy mind. As a Peterborough counselling practice we call that Healthy Mind Peterborough.

Mind Peterborough

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Domestic violence and anger

If uncontrolled anger leads to domestic violence (violence or threatening behaviour within the home), there are places that offer help and support.

You can talk to your GP, or contact domestic violence organisations such as Refuge, Women's Aid or the Alternatives to Violence Project.

Read the NHS's page about getting help for domestic violence.


How we help

Getting some assistance with your anger will help you feel calmer, more relaxed and joyful. Together we will:

  • Exploration and identification of the potential triggers for your anger.
  • Exploration of some of your thoughts and feelings during the anger process or cycle.
  • The introduction of tools and techniques that can help you start to get control and defeat your anger.

Let’s discover how I can help.

Reach out to schedule your first appointment. During your first session, you can share a bit about what's troubling you and I can answer any questions you might have. We'll discuss your goals and my approach and assess whether we are the right fit for each other. To schedule your first appointment, call 01733 639 040 email info@mentalwellnesscounselling.uk. I'm here for you.

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