From everyone here at Mental Wellness, we hope you’re staying safe. This means practising physical distancing. As well as only going out for essential shopping and exercise.
Right now everyone is getting used to this new normal. It is important to not only look after your physical well-being but also your mental health. At the moment, here at Mental Wellness, we’re offering online counselling and support. This is to ensure your safety and ours. During this time our priority is to keep offering compassionate and informative support for everyone who needs us.
Because of COVID-19, there has been a big change in everyone’s lives. It is perfectly normal if these changes have affected your mental health, as well as the relationships you have with the people around you. But it’s important to remember that even if something puts a strain on your marriage, there are always things you can do to try and get back into a good place.
One of these things that may help is marriage counselling or marriage guidance. This may only sound like relationship advice. However, marriage counselling is about allowing you to communicate with your partner in a safe environment.
Here are some examples of what marriage counselling involves, as well as some actionable advice on improving your relationship:
Marriage Counselling and Guidance
There is no quick fix or solution to a relationship that is struggling. Marriage counselling will take time and commitment. But, can have incredible results for both you and your relationship. Here are some examples of ways in which marriage counselling will help you:
Marriage guidance sessions will focus on opening up communication channels between you and your partner. This is the most important part of any counselling session. With honest and sensitive communication you have the opportunity to work through any issues you’re facing.
At Mental Wellness, our counsellors are compassionate and sensitive to any issues you may be facing. You can be open and honest without being judged. Marriage counselling sessions are a space where you feel safe to communicate with your partner.
Sometimes in a relationship, you can see what things are issues but you may struggle to fix them. At Mental Wellness, our friendly and professional team can give you advice on how to improve your relationship. We will help guide you on how to support your partner and how they can support you.
Thank you for reading this month’s blog on marriage counselling. In these unprecedented times, it’s normal to struggle with your mental health. There is no shame in reaching out for help. Remember, your mental health is as important as your physical health.
To book an online counselling appointment, get in touch with us today: