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Goals and Values Coaching Peterborough

COACHING PETERBOROUGH

Hi, I'm Matthew Mcginty, (MA, MSc, Diploma)

And I provide Coaching for Individuals in Peterborough

Matt Mcginty site author

I help Individuals who are challenged with goals and values get clear on their purpose. Through empathetic listening, I provide a space where you can feel completely safe and open up.


Together, we'll explore how to get to a place where your life is full of meaning, purpose and vitality.

If You Feel Stuck or Directionless, I Hear You, And You Are Not Alone

​With so many pressures out there it's hard to know what choices to make, to feel courageous, bold or happy. It's easy to feel that life is slipping by and that we are not meeting our potential.

Perhaps you are feeling overwhelmed right now with all that's going on. You may be:

  • Struggling with a lack of desire or purpose
  • Fearful or taking risks and chances
  • Constrained and unconfident
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    Lacking in confidence, energy and sleep
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    Lacking peace and balance in life

If your ability to meet your goals is in question or you are struggling to find meaning and purpose in life, then it may be time to get try coaching Peterborough. 

It’s Possible To Start Feeling In Control

As your coach, I will collaborate with you to find your best way forward.

In my early twenties I spent a lot of time abroad. Often during these times my mental health would suffer. Since I've dealt with these problems myself, I know how hard life can be when you are facing these challenges. Bu I also know it's possible to overcome them.

There Are Many Benefits to Coaching Peterborough

Peterborough Coaching  can successfully help you with your goals. It can help you:

  • Gain the courage to be bold and take risks
  • Improve your physical, mental, emotional, and spiritual wellness
  • Increase your life wisdom and capacity for sound judgement
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    Develop you independence and ability to make decisions
  • Empower you to develop your meaning and purpose in life

These are a few of the ways coaching can help

A Little About My Professional Background

I received a diploma in Gestalt (Awareness) Psychotherapy Theory and Practice in London and I am a fully qualified Mindfulness Teacher. I operate under UK counselling and psychotherapy regulations and have regular supervision. I am working toward a Doctorate in Counselling and Psychotherapy.

As a qualified Mindfulness teacher I am licenced to teach Mindfulness, that's why many people contact me to learn more. Mindfulness is a way of being and relating in the world with a proven ability to reduce stress and anxiety.

Let's find the best you that there is

Getting some coaching Peterborough can help you feel in control and full of direction in life. Let’s discover how I can help.

Reach out to schedule your first appointment. During your first session, you can share a bit about what's troubling you and I can answer any questions you might have. We'll discuss your goals and my approach and assess whether we are the right fit for each other. To schedule your first appointment, call 01733 639 040 or fill out the form below. I'm here for you.

1-2-1 Coaching

I have spent a lot of my life battling with my mind and it’s habit of constant, obsessive, repetitive (negative) thinking. To start to understand that I need to observe my thoughts/mind with kindness and observe my thoughts with interest and return to ‘the moment’ via the breath, has helped me enormously to feel I can move forward more peacefully.

Annonymous

1-2-1 Coaching for Stress

The 1-2-1 coaching has been a real eye-opener for me. Insightful, interesting and extremely well delivered. Highly recommended all round. Sad that it has to come to an end.

Former Client

1-2-1 Mindfulness Coaching

The 1-2-1 coaching may well be a live-saver. I needed help with ‘getting’ mindfulness. This has been done. The tools were much needed as things were not getting better for me despite enormous efforts on my part.

Annonymous

Mindfulness Taster Course

When I began the course I was at a really low point. I had been on antidepressants for over a year and despite increasing to the highest dosage I couldn’t see a way out of the negative thoughts and feelings. I have learnt and gained so much from this course it is difficult to summarise it, but in the last couple of weeks I have felt more awake again, I have begun enjoying things I used to enjoy, I have space in my mind for others and I have energy that I had lost to be able to do anything other than ‘auto pilot’. Thank you so much.

Female

Coaching

Having coaching with Matt has let me give myself permission to be kind to myself. To understand that thoughts are not truths. To help me give myself permission to take time out to meditate and build a tool box for the future.

Jane

1 on 1 Coaching and Counselling

I have a much better understanding of what Mindfulness is all about. I think I appreciate how it can help me cope with ‘sticky’ mindsets. I am learning to be kinder to myself and stopping before I work myself to a frazzle. Matt’s gentle guidance though the discussions has been amazing in opening my eyes and facilitated learning compassion and kindness towards myself.

Alpha Male

Personal Coaching with Matt

In the quietest, most gentle way, with every breath or practice I’ve found myself to be more myself. So I’ve not changed, there’s been no glorious technicolour moments of enlightenment, but I’ve begun to notice the things that really were always there but that I had lost connection with – the bright colour of the daffodils on the way here, the sound of my son laughing, the coolness of a glass of water on a warm afternoon.

Anonymous

Mindfulness Now Course

The course has taught me to be more aware of my thought patterns and see more clearly how they affect my responses to situations. I think I have learnt to take more time out to look after me and although meditation has proved difficult to fit in to a busy life, it has been and will continue to be very beneficial.

Annonymous

8-week Mindfulness Now Course

I am a NHS consultant who has suffered recurrent episodes of depression and was at the point of ‘burn-out’ prior to attending the 8-week Mindful Now. The course has taught me so much about myself and my habitual patterns of negative thinking. Myself and my family are already seeing the benefits of incorporating mindfulness into my daily routine and I am keen to develop the basic skills and knowledge that I have acquired.

Mike NHS

Mindfulness Taster Course

I feel the course content, participants and tutors have provided a good basis for further practice and development.

Anonnymous

Counselling Peterborough / Matt

I will miss these sessions very much. The course has helped me realise that life will still be busy and complicated and stressful and my mind will still go places that are not very happy or relaxing; but I feel better equipped now to tell myself that I have a choice, that thoughts are not facts and that I can choose to be kind to myself and that it is ok.

Male Peterborough

1-2-1 Stress and Anxiety Coaching

I feel like the personal coaching with Matt has been a ‘gift to myself’. I am at the start of a journey to explore these practices in more depth and to use the tools I have learned to help me be kinder to myself. I would highly recommend this course to everyone and I would love my children to experience a similar course to help them grow, develop and deal with life

Peterborough Female

1-2-1 Mindfulness and Stress Managment Training

It has enabled me to break the negative thinking cycle that overshadowed my everyday life. As a perfectionist, the critical voice was constant and I felt down most days. Since the course, I have been able to quieten this voice (but not get rid of it) and show myself kindness. I have found the 3 minute breathing space and the ‘silent’ and ‘sound’ meditations the most effective.

Mary Perfectionist
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