About Anger Management that Works
Anger Management that Works is a online course that's designed to help you identify internal sources of anger and recognise that anger is a habit that can be changed.
Lessons are released daily. With 1 new lesson per day. This allows you time to process the information in a lesson. There are 20 lessons in total.
Brief overview of the upcoming content
Overview of the two foremost ways we get angry and what's happening in the brain during our anger attacks
The three main categories of thinking that make us angry (and two types of thinking that stop us getting angry)
Why anger is often a secondary emotion and the physiological and subjective experience of anger
There are several physical and social costs to anger that it's essential to know about
Overview of the common myths about anger in Western society
Test your knowledge with a short quizz
Brief introduction to the difference between healthy and unhealthy anger.
Overivew of what passive aggression is
Summary of the anger differecnes between men and woman
Key point to take away about children and anger
Test your knowledge of this chapter with a short quiz
Summary of Module 1 Chapter 2
Getting to Know Your Anger
Effects of Your Anger, Your Anger Triggers, Your Anger Signs, Your Primary Emotions
The Roots of Your Anger, Your Anger Thoughts, Your Anger Type
Why road rage is on the increase and the relationship between alcohol and anger
About the Teacher
Matt is an Anger Management therapist whose been working with anger for several years. As a specialist in anger management, he's helped thousands of clients change their views of anger. They've realised it's a manageable problem with known causes and proven techniques for controlling emotions and feelings.