Anger Management that Works is a online course that's designed to help you identify internal sources of anger and recognise that anger is a habit that can be changed.
Summary:
Video/Text
Anger Management
27 Lessons
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By Matt
About Anger Management that Works
Simple and Easy
Ready to Learn?
PREMIUM COURSE
Brief overview of the upcoming content
PREMIUM COURSE
Overview of the two foremost ways we get angry and what's happening in the brain during our anger attacks
PREMIUM COURSE
The three main categories of thinking that make us angry (and two types of thinking that stop us getting angry)
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Why anger is often a secondary emotion and the physiological and subjective experience of anger
PREMIUM COURSE
There are several physical and social costs to anger that it's essential to know about
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Overview of the common myths about anger in Western society
PREMIUM COURSE
Test your knowledge with a short quizz
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Key Take Aways
PREMIUM COURSE
Brief introduction to the difference between healthy and unhealthy anger.
PREMIUM COURSE
Overivew of what passive aggression is
PREMIUM COURSE
Summary of the anger differecnes between men and woman
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Key point to take away about children and anger
PREMIUM COURSE
Test your knowledge of this chapter with a short quiz
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Summary of Module 1 Chapter 2
PREMIUM COURSE
Effects of Your Anger, Your Anger Triggers, Your Anger Signs, Your Primary Emotions
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The Roots of Your Anger, Your Anger Thoughts, Your Anger Type
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Why road rage is on the increase and the relationship between alcohol and anger
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The links between trauma,shame and anger
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Short overview of mindfulness and how it helps with anger management
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Introduction to breathing that calms you down
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Overview of the Cognitive Behaviour Approach
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Course Conclusion
PREMIUM COURSE
In depth lesson into using mindfulness to deal with anger by Juna Mustad
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Taking your mindfulness practice to a deeper level
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Techniques for retraining your brain
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Audio lesson on Seneca and Anger
About the Teacher
Matt
Matt is an Anger Management therapist whose been working with anger for several years. As a specialist in anger management, he's helped thousands of clients change their views of anger. They've realised it's a manageable problem with known causes and proven techniques for controlling emotions and feelings.