Anger Management that Works

Summary:

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Anger Management

27 Lessons

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The Different Types of Urgency Campaigns You Can Create
By Matt
About Anger Management that Works

Anger Management that Works is a online course that's designed to help you identify internal sources of anger and recognise that anger is a habit that can be changed.

Simple and Easy

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Learning About Anger

8 Lessons

Brief overview of the upcoming content

PREMIUM COURSE

Overview of the two foremost ways we get angry and what's happening in the brain during our anger attacks

The three main categories of thinking that make us angry (and two types of thinking that stop us getting angry)

Why anger is often a secondary emotion and the physiological and subjective experience of anger

PREMIUM COURSE

There are several physical and social costs to anger that it's essential to know about

Overview of the common myths about anger in Western society

PREMIUM COURSE

Test your knowledge with a short quizz

PREMIUM COURSE

Key Take Aways

Digging Deeper

6 Lessons

PREMIUM COURSE

Brief introduction to the difference between healthy and unhealthy anger.

PREMIUM COURSE

Overivew of what passive aggression is

Summary of the anger differecnes between men and woman

PREMIUM COURSE

Key point to take away about children and anger

PREMIUM COURSE

Test your knowledge of this chapter with a short quiz

PREMIUM COURSE

Summary of Module 1 Chapter 2

Getting to Know Your Anger

2 Lessons

PREMIUM COURSE

Effects of Your Anger, Your Anger Triggers, Your Anger Signs, Your Primary Emotions

PREMIUM COURSE

The Roots of Your Anger, Your Anger Thoughts, Your Anger Type

Things to Watch Out For

2 Lessons

PREMIUM COURSE

Why road rage is on the increase and the relationship between alcohol and anger

PREMIUM COURSE

The links between trauma,shame and anger

Anger Management Techniques

4 Lessons

PREMIUM COURSE

Short overview of mindfulness and how it helps with anger management

Introduction to breathing that calms you down

Overview of the Cognitive Behaviour Approach

Taking Responsibility for Your Anger

1 Lesson

PREMIUM COURSE

Course Conclusion

Mindfulness and Anger

2 Lessons

In depth lesson into using mindfulness to deal with anger by Juna Mustad

Taking your mindfulness practice to a deeper level

Stoicism and CBT

2 Lessons

PREMIUM COURSE

Techniques for retraining your brain

Audio lesson on Seneca and Anger

About the Teacher

Matt

Matt is an Anger Management therapist whose been working with anger for several years. As a specialist in anger management, he's helped thousands of clients change their views of anger. They've realised it's a manageable problem with known causes and proven techniques for controlling emotions and feelings.

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