Anger Management that Works

Summary:

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Video/Text

Anger Management

17 Lessons

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The Different Types of Urgency Campaigns You Can Create
By Matt
About Anger Management that Works

Anger Management that Works is a online course that's designed to help you identify internal sources of anger and recognise that anger is a habit that can be changed.

Lesson Structure

Lessons are released daily. With 1 new lesson per day. This allows you time to process the information in a lesson. There are 20 lessons in total.

Simple and Easy

Ready to Learn?

Learning About Anger

8 Lessons

Brief overview of the upcoming content

PREMIUM COURSE

Overview of the two foremost ways we get angry and what's happening in the brain during our anger attacks

The three main categories of thinking that make us angry (and two types of thinking that stop us getting angry)

Why anger is often a secondary emotion and the physiological and subjective experience of anger

PREMIUM COURSE

There are several physical and social costs to anger that it's essential to know about

Overview of the common myths about anger in Western society

PREMIUM COURSE

Test your knowledge with a short quizz

PREMIUM COURSE

Key Take Aways

Digging Deeper

6 Lessons

PREMIUM COURSE

Brief introduction to the difference between healthy and unhealthy anger.

PREMIUM COURSE

Overivew of what passive aggression is

Summary of the anger differecnes between men and woman

PREMIUM COURSE

Key point to take away about children and anger

PREMIUM COURSE

Test your knowledge of this chapter with a short quiz

PREMIUM COURSE

Summary of Module 1 Chapter 2

Getting to Know Your Anger

2 Lessons

PREMIUM COURSE

Effects of Your Anger, Your Anger Triggers, Your Anger Signs, Your Primary Emotions

PREMIUM COURSE

The Roots of Your Anger, Your Anger Thoughts, Your Anger Type

Things to Watch Out For

1 Lesson

PREMIUM COURSE

Why road rage is on the increase and the relationship between alcohol and anger

About the Teacher

Matt

Matt is an Anger Management therapist whose been working with anger for several years. As a specialist in anger management, he's helped thousands of clients change their views of anger. They've realised it's a manageable problem with known causes and proven techniques for controlling emotions and feelings.

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