Anger Management that Works is a online course that's designed to help you identify internal sources of anger and recognise that anger is a habit that can be changed.
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About Anger Management that Works
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Learning About Anger
Overview of the two foremost ways we get angry and what's happening in the brain during our anger attacks
The three main categories of thinking that make us angry (and two types of thinking that stop us getting angry)
Why anger is often a secondary emotion and the physiological and subjective experience of anger
There are several physical and social costs to anger that it's essential to know about
Overview of the common myths about anger in Western society
Brief introduction to the difference between healthy and unhealthy anger.
Summary of the anger differecnes between men and woman
Getting to Know Your Anger
Anger Management Techniques
Taking Responsibility for Your Anger
Mindfulness and Anger
About the Teacher
Matt is an Anger Management therapist whose been working with anger for several years. As a specialist in anger management, he's helped thousands of clients change their views of anger. They've realised it's a manageable problem with known causes and proven techniques for controlling emotions and feelings.