Brief overview of the upcoming content

Overview of the two foremost ways we get angry and what's happening in the brain during our anger attacks

The three main categories of thinking that make us angry (and two types of thinking that stop us getting angry)

Why anger is often a secondary emotion and the physiological and subjective experience of anger

There are several physical and social costs to anger that it's essential to know about

Overview of the common myths about anger in Western society

Test your knowledge with a short quizz

Key Take Aways

Brief introduction to the difference between healthy and unhealthy anger.

Overivew of what passive aggression is

Summary of the anger differecnes between men and woman

Key point to take away about children and anger

Test your knowledge of this chapter with a short quiz

Summary of Module 1 Chapter 2

Effects of Your Anger, Your Anger Triggers, Your Anger Signs, Your Primary Emotions

The Roots of Your Anger, Your Anger Thoughts, Your Anger Type

Why road rage is on the increase and the relationship between alcohol and anger

The links between trauma,shame and anger

Short overview of mindfulness and how it helps with anger management

Introduction to breathing that calms you down

Overview of the Cognitive Behaviour Approach

Course Conclusion

In depth lesson into using mindfulness to deal with anger by Juna Mustad

Taking your mindfulness practice to a deeper level

Techniques for retraining your brain

Audio lesson on Seneca and Anger