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Category Archives for Stress

What is Mindfulness-Based Stress Reduction?

As a nation, we are under more stress and pressure than ever, whether this is with work, family life or friends. Some of the symptoms that come along with stress can be anger, anxiety, loss of sleep and

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Common Mental Health Problems and Benefits of Counselling

According to some studies, more than 300 thousand people lose their jobs in the UK every year due to their long-term mental health issues. Furthermore, two in three adults admit that they have experienced

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8 Early Signs You’re Going to Burnout & How to Prevent it

Stress… something we all struggle with now and then, but when it becomes a regular occurrence it can become dangerous to both your health and well-being. This is when you should seek some help. Help

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7 Simple Ways to Relax Your Body & Mind

When you think of the word “stress”, what’s the first thing that comes to mind?    Getting the children up in time for school? Finishing that assignment that’s been sitting on the side

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What is CBT? How can it help me?

Cognitive behavioural therapy (CBT) is a therapy that can help you manage problems or issues you may be dealing with by changing the way you think and behave. This therapy works by talking to a trained

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The Safest and Best Ways to Release Anger & Stress

Anger management is an important part of life. There are a wide array of anger management techniques that can be used to fight anger issues. These will allow you to managing your emotions and improve your

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The Latest Research on Anxiety

Anxiety is a global public health concern. About 1 in 13 people across the world will suffer from an anxiety disorder at any particular time. Anxiety is a normal reaction to stressful life occurrences. Triggers

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7 Tips for Busy People

We all get busy from time to time. Yet, at other times, the busy life never seems to end. Your to do list can make you feel overwhelmed and harried. It can involve meeting work deadlines or church and

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3 Ways to Increase Peace

Peace fosters a positive mental attitude. It ensures that activities in your life take place as expected. What’s more, disturbance of your inner peace can disrupt your ability to function well. Peace

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The 5 Best Resources for Easing Anxiety

Feeling anxious is normal and it can happen due to different situations or problems. Yet, it can also happen without a reason. Anxiety can be helpful in some situations. Yet, excessive anxiety can be frightening

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