As a nation, we are under more stress and pressure than ever, whether this ...

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According to some studies, more than 300 thousand people lose their jobs in the ...

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Stress… something we all struggle with now and then, but when it becomes a ...

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When you think of the word “stress”, what’s the first thing that comes to ...

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Cognitive behavioural therapy (CBT) is a therapy that can help you manage problems or ...

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Anger management is an important part of life. There are a wide array of ...

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Anxiety is a global public health concern. About 1 in 13 people across the ...

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We all get busy from time to time. Yet, at other times, the busy ...

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Peace fosters a positive mental attitude. It ensures that activities in your life take ...

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Feeling anxious is normal and it can happen due to different situations or problems. ...

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