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Category Archives for Mindfulness

How to Practice Mindfulness in less than 1 min a day

It’s official! Mindfulness is for busy people. So it’s not just for those with time on their hands. Increasing numbers of CEOs are taking Mindfulness, not just for themselves, but for their organisations

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A Very Short Guide to Mindfulness and how it helps reduce stress

Mindfulness is a bit of a buzzword at the moment. Yet despite that, it’s hard to find what it is and what its main benefits are. Mindfulness is best thought of as awareness. It takes place at the

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