Mental Wellness Counselling
Sharing is Caring!

Category Archives for Mindfulness

Mindful Coaching: Is it for you?

Learning Mindfulness is not easy and takes time. It can be a practice that you need encouragement to stick with, or guidance to get right. If you’d like one-to-one coaching then we run these sessions

Continue reading

How to Reduce Your Pain (Without taking medication)

What if I were to tell you pain was all in the mind? Would you believe me. Because new evidence suggests that it is. That what goes on in our mind influences our response to pain. These studies overturn

Continue reading

3 Universal Benefits of Mindfulness that will Supercharge your life

The research on Mindfulness has proven that it is beneficial for a long list of problems that people can suffer. From relationships to insomnia, depression to confidence, and from creativity to resilience,

Continue reading

How to Practice Mindfulness in less than 1 min a day

It’s official! Mindfulness is for busy people. So it’s not just for those with time on their hands. Increasing numbers of CEOs are taking Mindfulness, not just for themselves, but for their organisations

Continue reading

A Very Short Guide to Mindfulness and how it helps reduce stress

Mindfulness is a bit of a buzzword at the moment. Yet despite that, it’s hard to find what it is and what its main benefits are. Mindfulness is best thought of as awareness. It takes place at the

Continue reading