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Category Archives for Mindfulness

What is Mindfulness-Based Stress Reduction?

As a nation, we are under more stress and pressure than ever, whether this is with work, family life or friends. Some of the symptoms that come along with stress can be anger, anxiety, loss of sleep and

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How To Tell If Mindfulness Is Right For You

Experts promote mindfulness practice as a cure for all. They believe mindfulness can cure anxiety, stress, and pain. But is it good for you? Will practicing mindfulness do you more harm than good? Well,

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Top Benefits of Meditation Infographic

Meditation, even for just a few minutes a day, has been found to have great benefits in decreasing stress and anxiety. Click here to learn more about Mindfulness training for stress and anxiety.

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How to Ease Chronic Anxiety and Stress in Less than 5 minutes a day

Do you constantly lay awake at night with worry? Are you filled with anxiety and tension all day long?   It could be your relationship with your boss, spouse or children. It could be bills to pay,

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23 proven reasons mindfulness will grow your brain, eliminate pain and beat cancer

I guess you’re like most people.   You’ve had periods in your life where life has seemed out of control. Where nothing you do seems to go right. Where events seem destined to tarnish your

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The Top 5 Easy to Implement but Concrete Benefits of Mindfulness

Mindfulness has been in the press a lot of late and it’s not hard to see why. It’s impact on stress and anxiety can be significant and the knock-on effects just as beneficial. In fact, there’s now

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Be More Zen: The Top 25 Mindfulness Blogs of 2018

Mindfulness is in the mainstream in 2018. Hundreds of blogs now cover the topic. Moreover, big mainstream blogs on related self-improvement topics are covering Mindfulness more and more. And there’s

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How to Let Go: The Unexpected Joy of a Mindful Lifestyle

Mindfulness is often associated with awareness or meditation, but in truth it’s a lot more. In it’s simplest sense it is those things. A full acceptance of Mindfulness, however, means adopting certain

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The 7 Core Attitudes of Mindfulness Meditation

Mindfulness is more than just sitting quietly in a room. It’s more than just watching your thoughts. It’s a lifestyle. A way of being. A way of approaching all the problems you will face in life. There

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The 3 Main Mindfulness Programmes

Overall there are three main courses that cover Mindfulness. Mindful Based Stress Reduction (MSBR), Mindful Based Cognitive Therapy (MBCT) and Mindfulness Now. Mindfulness Now is the newest and most dynamic

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