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Category Archives for Mindfulness

Top Benefits of Meditation Infographic

Meditation, even for just a few minutes a day, has been found to have great benefits in decreasing stress and anxiety. Click here to learn more about Mindfulness training for stress and anxiety.

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How to Ease Chronic Anxiety and Stress in Less than 5 minutes a day

Do you constantly lay awake at night with worry? Are you filled with anxiety and tension all day long?   It could be your relationship with your boss, spouse or children. It could be bills to pay,

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23 proven reasons mindfulness will grow your brain, eliminate pain and beat cancer

I guess you’re like most people.   You’ve had periods in your life where life has seemed out of control. Where nothing you do seems to go right. Where events seem destined to tarnish your life.   Maybe

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The Top 5 Easy to Implement but Concrete Benefits of Mindfulness

Mindfulness has been in the press a lot of late and it’s not hard to see why. It’s impact on stress and anxiety can be significant and the knock-on effects just as beneficial. In fact, there’s now

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Be More Zen: The Top 25 Mindfulness Blogs of 2018

Mindfulness is in the mainstream in 2018.   Hundreds of blogs now cover the topic.   Moreover, big mainstream blogs on related self-improvement topics are covering Mindfulness more and more.   And there’s

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How to Let Go: The Unexpected Joy of a Mindful Lifestyle

Mindfulness is often associated with awareness or meditation, but in truth it’s a lot more. In it’s simplest sense it is those things. A full acceptance of Mindfulness, however, means adopting certain

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The 7 Core Attitudes of Mindfulness Meditation

Mindfulness is more than just sitting quietly in a room. It’s more than just watching your thoughts. It’s a lifestyle. A way of being. A way of approaching all the problems you will face in life. There

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How to Reduce Your Pain (Without taking medication)

What if I were to tell you pain was all in the mind? Would you believe me. Because new evidence suggests that it is. That what goes on in our mind influences our response to pain. These studies overturn

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3 Universal Benefits of Mindfulness that will Supercharge your life

The research on Mindfulness has proven that it is beneficial for a long list of problems that people can suffer. From relationships to insomnia, depression to confidence, and from creativity to resilience,

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How to Practice Mindfulness in less than 1 min a day

It’s official! Mindfulness is for busy people. So it’s not just for those with time on their hands. Increasing numbers of CEOs are taking Mindfulness, not just for themselves, but for their organisations

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