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Category Archives for Mindfulness

What is Mindfulness-Based Stress Reduction?

As a nation, we are under more stress and pressure than ever, whether this is with work, family life or friends. Some of the symptoms that come along with stress can be anger, anxiety, loss of sleep and

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How To Tell If Mindfulness Is Right For You

Experts promote mindfulness practice as a cure for all. They believe mindfulness can cure anxiety, stress, and pain. But is it good for you? Will practicing mindfulness do you more harm than good? Well,

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Top Benefits of Meditation Infographic

Meditation, even for just a few minutes a day, has been found to have great benefits in decreasing stress and anxiety. Click here to learn more about Mindfulness training for stress and anxiety.

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How to Ease Chronic Anxiety and Stress in Less than 5 minutes a day

Do you constantly lay awake at night with worry? Are you filled with anxiety and tension all day long?   It could be your relationship with your boss, spouse or children. It could be bills to pay,

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23 proven reasons mindfulness will grow your brain, eliminate pain and beat cancer

I guess you’re like most people.   You’ve had periods in your life where life has seemed out of control. Where nothing you do seems to go right. Where events seem destined to tarnish your

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The Top 5 Easy to Implement but Concrete Benefits of Mindfulness

Mindfulness has been in the press a lot of late and it’s not hard to see why. It’s impact on stress and anxiety can be significant and the knock-on effects just as beneficial. In fact, there’s now

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How to Let Go: The Unexpected Joy of a Mindful Lifestyle

Mindfulness is often associated with awareness or meditation, but in truth it’s a lot more. In it’s simplest sense it is those things. A full acceptance of Mindfulness, however, means adopting certain

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The 3 Main Mindfulness Programmes

Overall there are three main courses that cover Mindfulness. Mindful Based Stress Reduction (MSBR), Mindful Based Cognitive Therapy (MBCT) and Mindfulness Now. Mindfulness Now is the newest and most dynamic

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Mindfulness for Business: Well Being at Work

Whether your a large blue-chip giant or the humblest small business you have a responsibility to your employees. Under UK health and safety law employers have a duty of care to manage stress in the workplace.

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Mindful Coaching: Is it for you?

Learning Mindfulness is not easy and takes time. It can be a practice that you need encouragement to stick with, or guidance to get right. If you’d like one-to-one coaching then we run these sessions

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