As a nation, we are under more stress and pressure than ever, whether this ...

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According to some studies, more than 300 thousand people lose their jobs in the ...

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Many people focus on physical health, particularly physical nutrition and physical fitness. Yet, a ...

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Sleep is very critical to your health and wellbeing more so because it helps ...

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Sounds like a dream, right?   Slowing down, easing anxiety, loosing weight, decreasing stress ...

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Do you constantly lay awake at night with worry? Are you filled with anxiety ...

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Mindfulness has been in the press a lot of late and it’s not hard ...

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I write about Mindfulness a lot, and why not? It may be one of ...

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Imagine for a moment that everything you believe about happiness is wrong? That the ...

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A quick walk down the street or a flick of the TV would suggest ...

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