Category Archives for Happiness
What is Mindfulness-Based Stress Reduction?
As a nation, we are under more stress and pressure than ever, whether this is with work, family life or friends. Some of the symptoms that come along with stress can be anger, anxiety, loss of sleep and
Continue readingCommon Mental Health Problems and Benefits of Counselling
According to some studies, more than 300 thousand people lose their jobs in the UK every year due to their long-term mental health issues. Furthermore, two in three adults admit that they have experienced
Continue reading5 Ways to Keep a Healthy Mind
Many people focus on physical health, particularly physical nutrition and physical fitness. Yet, a healthy mind is as important as a healthy body. A healthy mind increases happiness and it plays a big
Continue reading10 Things to Help You Sleep
Sleep is very critical to your health and wellbeing more so because it helps to reduce your risk of suffering from various physical and mental illnesses including stress, depression, diabetes, heart
Continue readingA Simple Practice that Helps You Shed Pounds and Lower Stress
Sounds like a dream, right? Slowing down, easing anxiety, loosing weight, decreasing stress and all the while making minimal changes to your lifestyle. But what if there was a way to make
Continue readingHow to Ease Chronic Anxiety and Stress in Less than 5 minutes a day
Do you constantly lay awake at night with worry? Are you filled with anxiety and tension all day long? It could be your relationship with your boss, spouse or children. It could be bills to pay,
Continue readingThe Top 5 Easy to Implement but Concrete Benefits of Mindfulness
Mindfulness has been in the press a lot of late and it’s not hard to see why. It’s impact on stress and anxiety can be significant and the knock-on effects just as beneficial. In fact, there’s now
Continue readingWhy Mindfulness plus Values is a Winning Combination
I write about Mindfulness a lot, and why not? It may be one of the easiest, most available ways to improve your general well-being. It’s certainly helped me a lot. The act of putting distance between
Continue reading7 Unknown Myths About Happiness that are Destroying Your Life
Imagine for a moment that everything you believe about happiness is wrong? That the psychologists, psychotherapists and self-help gurus who claim that they have the answers are wrong. Moreover, that most
Continue readingWhy Compassion Equals Happiness
A quick walk down the street or a flick of the TV would suggest we find happiness in material possessions. Adverts everywhere tell us that we need to buy this product or another appliance. That we also
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