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Category Archives for Happiness

5 Ways to Keep a Healthy Mind

Many people focus on physical health, particularly physical nutrition and physical fitness. Yet, a healthy mind is as important as a healthy body. A healthy mind increases happiness and it plays a big

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10 Things to Help You Sleep

Sleep is very critical to your health and wellbeing more so because it helps to reduce your risk of suffering from various physical and mental illnesses  including stress, depression, diabetes, heart

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A Simple Practice that Helps You Shed Pounds and Lower Stress

Sounds like a dream, right?   Slowing down, easing anxiety, loosing weight, decreasing stress and all the while making minimal changes to your lifestyle.   But what if there was a way to make

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How to Ease Chronic Anxiety and Stress in Less than 5 minutes a day

Do you constantly lay awake at night with worry? Are you filled with anxiety and tension all day long?   It could be your relationship with your boss, spouse or children. It could be bills to pay,

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The Top 5 Easy to Implement but Concrete Benefits of Mindfulness

Mindfulness has been in the press a lot of late and it’s not hard to see why. It’s impact on stress and anxiety can be significant and the knock-on effects just as beneficial. In fact, there’s now

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Why Mindfulness plus Values is a Winning Combination

I write about Mindfulness a lot, and why not? It may be one of the easiest, most available ways to improve your general well-being. It’s certainly helped me a lot. The act of putting distance between

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7 Unknown Myths About Happiness that are Destroying Your Life

Imagine for a moment that everything you believe about happiness is wrong? That the psychologists, psychotherapists and self-help gurus who claim that they have the answers are wrong. Moreover, that most

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Why Compassion Equals Happiness

A quick walk down the street or a flick of the TV would suggest we find happiness in material possessions. Adverts everywhere tell us that we need to buy this product or another appliance. That we also

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How Mindful Walking Increases your Lifespan

We often associate Mindfulness with sitting still or meditating. But in fact there are many ways to be mindful. Walking, in my opinion, is one of the best. Mindful walking can be incredibly beneficial.

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