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Category Archives for About Therapy

20 Surprising but Common Therapy Myths

There are a lot of misconceptions about therapy. You know that it can help, but are not quite sure how. You know lots of people go, but will it work for you? And what exactly is involved? Moreover, you’re

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Common Therapeutic Stigmas & How to Overcome Them

When you think of therapy, what’s the first thing that comes to mind? The education and awareness of mental health issues are improving, but there are still some people that are sceptical or judgemental

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What is CBT? How can it help me?

Cognitive behavioural therapy (CBT) is a therapy that can help you manage problems or issues you may be dealing with by changing the way you think and behave. This therapy works by talking to a trained

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The Safest and Best Ways to Release Anger & Stress

Anger management is an important part of life. There are a wide array of anger management techniques that can be used to fight anger issues. These will allow you to managing your emotions and improve your

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