Mindfulness is not a new practice. Whilst the benefits of mindfulness have been highlighted more in the last few years, the practice of mindfulness is centuries old, and stands the test of time for good reason.
At Mental Wellness Counselling, we provide professional mindfulness training to ease stress, and anxiety, as well as help you live life to the fullest.
Mindfulness training can enhance your feelings of positivity and gratitude, and help you view things from a more logical standpoint, rather than an overly emotional one. Find a space where you can melt into relaxation and learn proven techniques to find inner peace.
You work, you go home, make dinner, go to bed, and work again. Does that sound familiar? With the same daily routine and little time to focus on anything else, it can be easy to feel as though life is passing you by.
With mindfulness training, you can learn to balance your life and your work. Mindfulness therapy can also enhance feelings of gratitude and help you appreciate the little things in life that we can easily take for granted.
Mindfulness therapy with Mental Wellness Counselling is for you if:
- You want to slow down but don't think you have the time
- You want to balance your emotions
- You're worried about your stress levels
- Craving some 'Me Time'
- Want to learn more about how you can take things a bit slower whilst still getting things done
Benefits of Mindfulness
Incorporating mindfulness into your everyday life has been shown to have a variety of benefits. Whilst we may think of mindfulness as a tonic for the mind and a great way to improve mental health, it has also been shown to have positive affects on our physical health too!
- Reduce chronic pain
- Improve sleep
- Improve gastrointestinal issues
- Lower blood pressure
Mindfulness Based Therapy
I received my Mindfulness training at the UK College of Mindfulness Meditation. I also have a diploma in Gestalt (Awareness) Counselling and Psychotherapy Theory and Practice and several other degrees and Masters as well.
I provide 1-1 coaching in Mindfulness to anyone who wants to understand more.
Working together we can explore what Mindfulness is and how it will help achieve your relaxation goals.
Mindfulness Training FAQs
What is Mindfulness Training like?
We start where you are. In the first session I’ll discuss your background, what you know about Mindfulness already and what your goals are. I’ll then work out a teaching plan. For most clients this involves a mixture of theory and practice.
How long will training take?
It’s really up to you. In the first session we’ll work out some goals and a timeframe to get there. Most clients like to think in 6 week blocks, but it’s really all up to you.
What purpose does the training serve?
Mindfulness is a way of being in and relating to the world that has been proven to help people feel calmer, happier and more content with life. It’s not for everyone, but most people benefit from giving it a try.
I don’t feel like I have a major problem. Can I still benefit from training?
Even if you don’t have a major problem you may still benefit from Mindfulness training. You’ll learn a new skill and have more tools and techniques available if and when problems do arise.
What are your fees and cancellation policy?
My fees are £50 per session and each session is 50 minutes. I have a 24 hours notice cancellation policy. Concessions are available for long-term work and for young-people / students (minimum £40 per session)
What if I don’t want to talk about something?
That’s fine. We are here to talk about Mindfulness and how Mindfulness can help you, you only need to discuss what you feel comfortable sharing. Rest assured, however, anything you do share remains confidential.
Will you get tired of me talking about the same things over and over again?
No, I know how difficult it can be to solve problems that are worrying you and that everyone learns at their own pace. We’ll take things step by step.
How can I reach you?
Either give me a call on 01703 639 040 or use my online booking calendar.
When can we have sessions?
I have slots available 6-8pm during the week and from 10-6pm on the weekends. See my online booking calendar for availability.
Is your money back guarantee genuine?
Yes, I believe in what I do and I’m sure you will benefit, however, if it’s not right for you I want you to have the reassurance that you haven’t wasted your money. I only ask that you try to implement what we have discussed between sessions and discuss any problems with me before asking for a refund.
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Main Benefits of Mindfulness Coaching in Cambridge
Counselling is a caring humanistic profession
Counsellors undertake many years of training and practice placements that allow them to hone their listening, caring and understanding skills as well as their theoretical understanding of human life.
Many counsellors have struggled with their own problems, have learnt to overcome them and now want to give back.
- 1Experienced Professional
Work with someone who is trained and experienced in the common problems of human living and chose this work because they care.
- 2Self Knowledge
Gain Knowledge about yourself that it can be hard to find out alone. Talk with another person in an open and honest manner.
- 3Exploration of Problems
Understand your problems and their causes. Learn how to change and overcome them.
- 4Knowledge and Learning
Learn some of the latest knowledge about what contributes and shapes human well-being.
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