Mental Wellness Counselling
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The 3 Main Mindfulness Programmes

Overall there are three main courses that cover Mindfulness. Mindful Based Stress Reduction (MSBR), Mindful Based Cognitive Therapy (MBCT) and Mindfulness Now. Mindfulness Now is the newest and most dynamic

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Mindfulness for Business: Well Being at Work

Whether your a large blue-chip giant or the humblest small business you have a responsibility to your employees. Under UK health and safety law employers have a duty of care to manage stress in the workplace.

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Mindful Coaching: Is it for you?

Learning Mindfulness is not easy and takes time. It can be a practice that you need encouragement to stick with, or guidance to get right. If you’d like one-to-one coaching then we run these sessions

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How to Reduce Your Pain (Without taking medication)

What if I were to tell you pain was all in the mind? Would you believe me. Because new evidence suggests that it is. That what goes on in our mind influences our response to pain. These studies overturn

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5 Proven Steps to Free yourself from Depression once and for all.

Depression is the ‘black dog’ of the night. It robs life of joy, causes crippling anxiety and lead to feelings of empty despair and dissatisfaction. It is pervasive. It affects all corners of life.

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3 Universal Benefits of Mindfulness that will Supercharge your life

The research on Mindfulness has proven that it is beneficial for a long list of problems that people can suffer. From relationships to insomnia, depression to confidence, and from creativity to resilience,

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Why Compassion Equals Happiness

A quick walk down the street or a flick of the TV would suggest we find happiness in material possessions. Adverts everywhere tell us that we need to buy this product or another appliance. That we also

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How Mindful Walking Increases your Lifespan

We often associate Mindfulness with sitting still or meditating. But in fact there are many ways to be mindful. Walking, in my opinion, is one of the best. Mindful walking can be incredibly beneficial.

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5 Easy Ways to be More Mindful for a Stress Free life

Can you remember your last lunch? The one you ate today or yesterday. Did you stop to look at the colours or the shades? Did you notice the aroma? What about the texture and taste once the food was in

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How to Practice Mindfulness in less than 1 min a day

It’s official! Mindfulness is for busy people. So it’s not just for those with time on their hands. Increasing numbers of CEOs are taking Mindfulness, not just for themselves, but for their organisations

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