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How To Tell If Mindfulness Is Right For You

Experts promote mindfulness practice as a cure for all. They believe mindfulness can cure anxiety, stress, and pain. But is it good for you? Will practicing mindfulness do you more harm than good? Well,

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The Latest Research on Anxiety

Anxiety is a global public health concern. About 1 in 13 people across the world will suffer from an anxiety disorder at any particular time. Anxiety is a normal reaction to stressful life occurrences. Triggers

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7 Tips for Busy People

We all get busy from time to time. Yet, at other times, the busy life never seems to end. Your to do list can make you feel overwhelmed and harried. It can involve meeting work deadlines or church and

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3 Ways to Increase Peace

Peace fosters a positive mental attitude. It ensures that activities in your life take place as expected. What’s more, disturbance of your inner peace can disrupt your ability to function well. Peace

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The 5 Best Resources for Easing Anxiety

Feeling anxious is normal and it can happen due to different situations or problems. Yet, it can also happen without a reason. Anxiety can be helpful in some situations. Yet, excessive anxiety can be frightening

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5 Essential Steps for Healing Anxiety

Anxiety can make you feel like you are the only one who is shaky or fearful. Yet, anxiety affects everyone, particularly when there is a real or perceived threat. In fact, almost everyone wants to flee

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Anxiety: 9 Key Things No One Tells You

Anxiety is an emotion that is common in everyone’s life. It enables you to recognize and react to danger in “fight or flight” mode. In other words, anxiety motivates you to deal with difficult situations. Anxiety

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10 Things to Help You Sleep

Sleep is very critical to your health and wellbeing more so because it helps to reduce your risk of suffering from various physical and mental illnesses  including stress, depression, diabetes, heart

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14 Anxiety Symptoms to look out for

Do you wonder if you or your loved are suffering from an anxiety disorder? Like any other health issue, knowing the symptoms and what to look out for can help. Here’s a few of the key ones:  1.

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The 3 Minute Breathing Space: How to Stay Calm When Under Fire

Ever wanted a fool proof technique to stay calm no matter what? Even if you got dumped with a last minute deadline or have to present to a large audience or end up starting a new job. Even if everything

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