Mental Wellness Counselling
Sharing is Caring!

All posts by Matt

7 Unknown Myths About Happiness that are Destroying Your Life

Imagine for a moment that everything you believe about happiness is wrong? That the psychologists, psychotherapists and self-help gurus who claim that they have the answers are wrong. Moreover, that most

Continue reading

How to Let Go: The Unexpected Joy of a Mindful Lifestyle

Mindfulness is often associated with awareness or meditation, but in truth it’s a lot more. In it’s simplest sense it is those things. A full acceptance of Mindfulness, however, means adopting certain

Continue reading

The 3 Main Mindfulness Programmes

Overall there are three main courses that cover Mindfulness. Mindful Based Stress Reduction (MSBR), Mindful Based Cognitive Therapy (MBCT) and Mindfulness Now. Mindfulness Now is the newest and most dynamic

Continue reading

Mindfulness for Business: Well Being at Work

Whether your a large blue-chip giant or the humblest small business you have a responsibility to your employees. Under UK health and safety law employers have a duty of care to manage stress in the workplace.

Continue reading

Mindful Coaching: Is it for you?

Learning Mindfulness is not easy and takes time. It can be a practice that you need encouragement to stick with, or guidance to get right. If you’d like one-to-one coaching then we run these sessions

Continue reading

How to Reduce Your Pain (Without taking medication)

What if I were to tell you pain was all in the mind? Would you believe me. Because new evidence suggests that it is. That what goes on in our mind influences our response to pain. These studies overturn

Continue reading

5 Proven Steps to Free yourself from Depression once and for all.

Depression is the ‘black dog’ of the night. It robs life of joy, causes crippling anxiety and lead to feelings of empty despair and dissatisfaction. It is pervasive. It affects all corners of life.

Continue reading

3 Universal Benefits of Mindfulness that will Supercharge your life

The research on Mindfulness has proven that it is beneficial for a long list of problems that people can suffer. From relationships to insomnia, depression to confidence, and from creativity to resilience,

Continue reading

Why Compassion Equals Happiness

A quick walk down the street or a flick of the TV would suggest we find happiness in material possessions. Adverts everywhere tell us that we need to buy this product or another appliance. That we also

Continue reading

How Mindful Walking Increases your Lifespan

We often associate Mindfulness with sitting still or meditating. But in fact there are many ways to be mindful. Walking, in my opinion, is one of the best. Mindful walking can be incredibly beneficial.

Continue reading