Do you constantly lay awake at night with worry? Are you filled with anxiety ...

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I guess you’re like most people.   You’ve had periods in your life where ...

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Ever feel in a low mood and be anxious in certain circumstances? Depression and ...

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Mindfulness has been in the press a lot of late and it’s not hard ...

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Ever feel like you just want to pack it all in? Jobs can be ...

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Can you remember your last sleepless night? You wanted to be calm, you wanted ...

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I write about Mindfulness a lot, and why not? It may be one of ...

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Imagine for a moment that everything you believe about happiness is wrong? That the ...

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Mindfulness is often associated with awareness or meditation, but in truth it’s a lot ...

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Overall there are three main courses that cover Mindfulness. Mindful Based Stress Reduction (MSBR), ...

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