Mental Wellness Counselling
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Counselling For Depression and Anxiety – Why and What to Expect

Ever feel in a low mood and be anxious in certain circumstances? Depression and anxiety are normal human feelings that are a healthy reaction to certain situations. If occurring over a short period of

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The Top 5 Easy to Implement but Concrete Benefits of Mindfulness

Mindfulness has been in the press a lot of late and it’s not hard to see why. It’s impact on stress and anxiety can be significant and the knock-on effects just as beneficial. In fact, there’s now

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Be More Zen: The Top 25 Mindfulness Blogs of 2018

Mindfulness is in the mainstream in 2018.   Hundreds of blogs now cover the topic.   Moreover, big mainstream blogs on related self-improvement topics are covering Mindfulness more and more.   And there’s

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How to Deal With Stress At Work (a very short guide)

Ever feel like you just want to pack it all in? Jobs can be a great source of satisfaction as well as providing us with the means to get by. They’re often not without their problems though. Rising

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Can you remember your last sleepless night?

Can you remember your last sleepless night? You wanted to be calm, you wanted your mind to be quiet, you wanted to just not think, but all sorts of thoughts kept coming. And your not alone. Take Sarah

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Why Mindfulness plus Values is a Winning Combination

I write about Mindfulness a lot, and why not? It may be one of the easiest, most available ways to improve your general well-being. It’s certainly helped me a lot. The act of putting distance between

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7 Unknown Myths About Happiness that are Destroying Your Life

Imagine for a moment that everything you believe about happiness is wrong? That the psychologists, psychotherapists and self-help gurus who claim that they have the answers are wrong. Moreover, that most

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How to Let Go: The Unexpected Joy of a Mindful Lifestyle

Mindfulness is often associated with awareness or meditation, but in truth it’s a lot more. In it’s simplest sense it is those things. A full acceptance of Mindfulness, however, means adopting certain

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The 7 Core Attitudes of Mindfulness Meditation

Mindfulness is more than just sitting quietly in a room. It’s more than just watching your thoughts. It’s a lifestyle. A way of being. A way of approaching all the problems you will face in life. There

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The 3 Main Mindfulness Programmes

Overall there are three main courses that cover Mindfulness. Mindful Based Stress Reduction (MSBR), Mindful Based Cognitive Therapy (MBCT) and Mindfulness Now. Mindfulness Now is the newest and most dynamic

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