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All posts by Matt

Anxiety: 9 Key Things No One Tells You

Anxiety is an emotion that is common in everyone’s life. It enables you to recognize and react to danger in “fight or flight” mode. In other words, anxiety motivates you to deal with difficult situations. Anxiety

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10 Things to Help You Sleep

Sleep is very critical to your health and wellbeing more so because it helps to reduce your risk of suffering from various physical and mental illnesses  including stress, depression, diabetes, heart

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14 Anxiety Symptoms to look out for

Do you wonder if you or your loved are suffering from an anxiety disorder? Like any other health issue, knowing the symptoms and what to look out for can help. Here’s a few of the key ones:  1.

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The 3 Minute Breathing Space: How to Stay Calm When Under Fire

Ever wanted a fool proof technique to stay calm no matter what? Even if you got dumped with a last minute deadline or have to present to a large audience or end up starting a new job. Even if everything

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11 Proven Ways To deal with Stress and Anxiety

Who hasn’t occasionally had feelings of stress, anxiety, and nervousness?A little here and there is an accepted part of modern life. But when they throw a person off balance they can wreak havoc

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Top Benefits of Meditation Infographic

Meditation, even for just a few minutes a day, has been found to have great benefits in decreasing stress and anxiety. Click here to learn more about Mindfulness training for stress and anxiety.

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A Simple Practice that Helps You Shed Pounds and Lower Stress

Sounds like a dream, right?   Slowing down, easing anxiety, loosing weight, decreasing stress and all the while making minimal changes to your lifestyle.   But what if there was a way to make

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