Anger No More: The 30-Day Online Journey to Unleash Your Inner Calm and Leave Frustration Behind
Learn to manage your anger even if it's been out of control for a long time!
Course Enrollments close in:
You missed out!
Anger is Ruining Your Relationships and You Feel a Failure for Not Getting it Under Control
You're tired of feeling angry all the time.
One minute you're going about your day, and the next minute you're snapping at your friend, full of rage.
You don't know where your anger comes from. It seems to come from nowhere - causing you to say nasty words you don't mean.
Your angry outbursts might cause you to break things, punch walls, or kick the rubbish bin over.
One moment you're okay, listening to your spouse, and the next, the dog has traipsed mud through the living room, and you're screaming at your partner to get him under control.
Or you've lashed out at your partner one too many times, frightening them to the point where they've called the police.
As soon as you calm down, you feel guilty and regret your actions. You're sorry about your outburst.
Yet you can't seem to control your feelings, and it's ruining your relationships.
"Can a Leopard change its' spots?" you ask.
You’re not alone.
We all get angry sometimes. It’s a healthy and natural response that serves a valuable function in your life.
But when your anger gets out of control, it can become destructive, getting in the way of sensible and constructive ways of dealing with problems.
But don’t worry.
It is possible to overcome your anger. You don’t need to feel out of control forever.
There are several proven, practical strategies you can try.
These will reduce your anger, leaving you calmer and more relaxed. They’ll put you back in control. They’ll boost your confidence and allow you to go about your day, never worrying if you’ll have a violent outburst that you’ll later regret.
Let’s put those anger-filled days behind you once and for all.
Anger Management that Works
Anger Management that Works is a online course that helps you identify internal sources of anger and recognise that anger is a habit that can be changed.
Special offer! Enroll now and get a 33% discount !
Here’s What You’ll Get When You Sign Up
When you enrol, you'll immediately get access to all the modules in the course. Each module has several lessons with short, high-quality exercises containing practical scenarios and examples. There are also dozens of downloadable resources. You can use these to identify patterns and thought processes that lead to angry states. These valuable tools will allow you to control your anger and resolve situations without getting angry.
Lifetime Access
Once you enrol, you'll have access to the course for life, so you can repeat any of the modules and have access to any future updates.
Course Completion Certificate
On completion of the course, you'll receive a Certificate of Achievement that you can use to prove you've undertaken the course. (See certificate).
Proven Exercises
Easy and rewarding tools, presented simply and understandably. The neuroscience behind each tool is explained.
Question and Answer Forum
Every lesson has a question and answer forum, where you can post questions for your tutor, who'll respond within 48 hours.
Here’s what people are saying about the course
This course has helped hundreds of students develop effective anger management techniques.
Marie Fisher
Developer
Excellent material to repeat to a judge
Take this course before you show up in front of a judge. It gives you excellent material to regurgitate if you get a chance to speak in court about what you’ve learned and why you won’t do whatever you did again. Easy to follow presentations, followed by easy to do exercises that don’t take up a lot of time. Matt makes it very easy for you to get through lessons quickly and you feel like you really learned something. Gives you useful easy to remember techniques to use in real life, and for you to go over with your psychiatrist or psychologist as you go through it. This is a must if you want to stay out of trouble and better your way of life.
Carl Numan
Hotel Manager
Should be taught in high schools and workplaces.
Explains every part of the emotion of anger. It has you think and record your own thoughts and experiences all along the way to ensure it works for your own life. This should be taught in high schools, post secondaries and in the workplaces. Every single male over 10 years old should take this at least once, even if they don't do the exercises. That's how valuable this course is.
Gary Howard
Photographer
Insightful, easy to follow and usable
This course was surprisingly very good. I say that because I've been through many books and courses about Anger Management. I found this course to be insightful, easy to follow and usable. Matt lays out a philosophical framework but takes care to add practical application all the way through. I found myself fascinated at times by his descriptions of the processes by which we become angry. I really liked this course a lot.
What’s Included in the Course
Each module has a summary at the end and a short quiz to test your understanding.
1
Module 1: What is Anger?
This module includes the 3 main reasons we get angry, an overview of the body and brain during anger attacks, the differences between anger, irritation and passive aggression and the 5 common myths about anger. You'll also look at why anger is on the rise in society, the adverse effects of anger, the differences in anger between men and women, and anger in children.
2
Module 2: Understanding Your Anger
In this module, you'll begin to increase your self-awareness by analysing and reflecting on the impact anger has on your family, colleagues and friends. You'll learn to recognise your triggers and gain new perspectives on how this emotion comes into being and makes you feel.
3
Module 3: Mind over Anger
Module 3 starts by recognising that anger is a normal healthy emotion you need to use correctly. You'll learn various exercises and practices that can be used to manage your anger, including the APET model, Mindfulness, Controlled Breathing and Relaxation Techniques, Cognitive Behaviour Therapy (CBT) and much more.
4
Module 4: Road Map to a Peaceful Life
In this module, you'll learn how to put everything together to create a practical plan to reduce/eliminate your anger. It includes what to do if you have setbacks, catching your anger before it builds up to an explosion, and how to mend your relationships and live your best post-anger life.
Bonus
Sign up Now to Get Access to the Following Bonuses
This course has several bonuses that will enable you to build on the anger management techniques you've learnt in the previous modules and apply them to different situations.
Effective Listening - Bonus Module
Develop the ability to communicate your feelings in a calm non-combative manner.
Learn the 'active' listening skills that will allow you to respond even in the most challenging situations, whether at work or home.
Show others they've been heard and rebuild your relationships.
Dealing with Road Rage - Bonus Module
Road rage is a specific form of anger that is on the increase. In this module, you'll explore the reasons for road rage and how you can help yourself overcome this problem.
You'll learn about the 'fundamental attribution error' and the 'anger pile' as well as the ABC of managing anger on the road.
Disarming Anger in Others - Bonus Module
Learn how to respond instead of reacting to someone else's anger, the do's and don'ts of calming an irate person down, and how best to work toward a mutually acceptable solution.
Become more assertive (as opposed to passive or aggressive) and develop life skills that you can use with angry customers, colleagues, and family members.
About The Course Teacher,
(Matt Mcginty)
Matt is an Anger Management therapist whose been working with anger for several years. As a specialist in anger management, he's helped thousands of clients change their views of anger. They've realised it's a manageable problem with known causes and proven techniques for controlling emotions and feelings.
He's passionate about aiding anyone to overcome their anger issues, helping them understand every part of the anger emotion and how to relax and stay calm in any situation.
Here’s what people are saying about the course instructor
Manufacturer
Unique Way of Listening and Asking Questions
After having some unsuitable therapists I’m glad I discovered Matt, he has a comforting, laid back and helpful approach that really works for me.
He has a unique way of listening and adding ‘food for thought’ type questions that help me figure out solutions for myself.
I have noticed so many improvements in my anger management and overall mental wellbeing since our work together.
I would recommend Matt to anyone!!!
Abi Thompson
Accountant
Fantastic support, listens non-judgementally
Matt has been a fantastic support to me and continues to be so. Listens non-judgementally and helps arrive at solutions, very knowledge on lots of areas. Would highly recommend to anyone.
Lee Armand
Software Developer
Professional, knowledgeable and a great listener
Matt is very professional, knowledgeable and a great listener. Matt allows you to explore how you feel in your own time without any pressure or judgement. Therapy was the best decision I made.
More than just 'How to Deal with Anger'
This course will give you a fresh perspective on what anger is, where it comes from and provide natural methods that will show you how to control it correctly.
When you take the lessons, you will understand why it's crucial to learn and practice anger management techniques. Not only for improving your relationships and feeling better but also for improving your physical health!
All with a small time investment, starting with as little as 10 minutes per day and gradually building to about 30 minutes per day.
This course will teach you how to let go of anger quickly and how to deal with anger healthily.
It explains precisely what proper anger management is and how to manage anger from a place of power and choice. This is done through short, crisp lectures that provide practical techniques and tools that you can use immediately.
There's no need to attend classes when you can study at home. And there's no need to pay a therapist £60 an hour for things you can learn yourself.
regular course
Lifetime access to all modules and bonuses, immediate access to videos, quizzes and worksheets.
£
109 72
Advanced course
All Regular Course Material Plus a 50-minute private call with the course tutor and access to a Private Facebook Group.
£
189 125
Course Enrollments close in:
You missed out!
100% Satisfaction Guarantee for 30-Days
If you're unsatisfied with any aspect of the course, write to us, and we'll send a refund within 48 hours, no questions asked.
Don’t wait! Look at what past students have to say about this course
Past students have loved the course. We've listened to their feedback and continually revised and improved the course content.
Debra Grant
Reporter
Many much-needed invaluable topics
I have learnt about many much-needed invaluable topics such as managing stress, conflict resolution, anger and communication styles, ‘growing back up’ techniques etc. in a simple to understand approach with very useful role-play scenarios. The topic list may sound the same as every therapist, but I assure you, the content and delivery are on a totally different spectrum of quality and insight.
Linda Parker
Police Officer
These are life skills that can be use with angry customers, colleagues and family members
The lectures are a nice length, and the steps are clearly explained with lots of helpful information on how to respond instead of reacting to someone else's anger. The course walks you through the do's and don'ts of calming the irate person down, and how best to work toward a mutually acceptable solution. These are life skills that can be use with angry customers or colleagues and with family members, or anyone else for that matter who is angry and confrontational. If you don't yet have these skills, listen to the course at least once.
Glenda Sanders
Financial Advisor
Very good material used to enhance the value of the course
This course gives good examples of how anger works to make problems and how to cure problems. After the first module, as someone who became perpetually angry at himself, others and inanimate objects. You see that there are ways and means of approaching anger in different ways, that make you more accessible to yourself and others. Very good material used to enhance the value of the course.
Frequently Asked Questions
Yes, the course was created by a registered therapist who has training in Anger Management and has been providing Anger Management therapy for several years. The certificate will include the date you completed the course, the key points covered and links to the tutor's UK therapist's registration page and their registration number. The court, or whoever else, can contact the tutor for further information if required.
Yes, the tutor is a registered with the National Counselling Society (Registration No: NCS22-00038). Please see, MATTHEW MCGINTY | Accredited Counsellor | Peterborough | NCS (nationalcounsellingsociety.org).
Yes, all the content is based on the latest research on anger and is continually updated as science changes. References for each lesson are provided, as is a list of further reading should you wish to explore the topic further.
Every lesson has a forum where you can post questions, and your tutor will respond within 48 hours. You can also comment on other students' questions, and if you choose the advanced course, you can join the Private Facebook Group.
The content is well-researched and presented and has helped hundreds of students; however, if you've completed the course and tried the exercises and still feel it's not working for you, reach out, and your tutor will provide free guidance. If, after that, you still can't control your anger, a full refund will be provided.
Yes, when it comes to anger, the body and brain work the same in both men and women, and the exercises will work the same regardless of your gender. Men and women receive different messages from society about anger, making men slightly more prone to it; this is covered in a specific lesson on the topic.
regular course
Lifetime access to all modules and bonuses, immediate access to videos, quizzes and worksheets.
£
109 72
Advanced course
All Regular Course Material Plus a 50-minute private call with the course tutor and access to a Private Facebook Group.
£
189 125
I'm Here to Help
Anger affects millions of people around the world. It can destroy friendships and relationships. But you don't have to suffer. A leopard can change its spots.
