Anger Management Counselling Cambridge

Anger Management Peterborough

Whilst everyone expresses their anger slightly differently, it's important to understand that anger is a natural emotion that we all experience.

Why am I so Angry?

What makes you feel angry may not make that emotion arise in someone else, but it doesn't mean its invalid.

Things that make people feel angry often fall into the category of irritants, costs, or transgressions.

An irritant could be something as simple as the way someone eats.

A 'cost' could be financial - such as if something is broken and needs to be replaced - or it could something that costs you time, or even loss of face - such as someone invalidating your opinion in front of others.

Whilst anger is a natural emotion, it can become unhealthy if triggered daily, or results in you hurting yourself or others.

For help with anger management, please contact us today. We can help you understand your triggers, and learn how to cope with the emotion of anger when it arises.

Understanding Anger

We all live differently, and we all have a set of 'rules' that we expect others to stick to. If someone breaks those rules, you're likely to feel annoyed, or even angry, depending on the nature of the transgression.

With an understanding of what things trigger your anger, you can take the time to analyse your emotions and actions.

Anger management counselling is great tool to utilise, benefitting your health and your relationships.

Benefits of anger management counselling are varied:

  • Better communicate your needs
  • Resolve conflicts more easily
  • Identify triggers to your anger
  • Calm Yourself Down
  • Avoid addictive escapes

Book Your First Counselling Session in Cambridge

Booking your first anger management session is easy.

Schedule your appointment with our online calendar.

If you can't find a date you'd like, call 01733 639 040 or send your inquiry through the form on our contact page.

Anger Management Resources in Cambridge

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Main Benefits of Anger Management Counselling

Counselling is a caring humanistic profession

Counsellors undertake many years of training and practice placements that allow them to hone their listening, caring and understanding skills as well as their theoretical understanding of human life.

Many counsellors have struggled with their own problems, have learnt to overcome them and now want to give back.

  1. 1
    Experienced Professional

Work with someone who is trained and experienced in the common problems of human living and chose this work because they care.

  1. 2
    Self Knowledge

Gain Knowledge about yourself that it can be hard to find out alone. Talk with another person in an open and honest manner.

  1. 3
    Exploration of Problems

Understand your problems and their causes. Learn how to change and overcome them.

  1. 4
    Knowledge and Learning

Learn some of the latest knowledge about what contributes and shapes human well-being. 

Call Now to find out how I can help

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20 Mercers Row, Cambridge,

CB5 8HY (closed)

33 St Johns Close, Peterborough,

PE3 6GZ (open)