Anger Management Counselling Cambridge
Whilst everyone expresses their anger slightly differently, it's important to understand that anger is a natural emotion that we all experience.
Why am I so Angry?
What makes you feel angry may not make that emotion arise in someone else, but it does not mean that the emotion is invalid.
Things that make people feel angry often fall into the category of irritants, costs, or transgressions.
An irritant could be something as simple as the way someone eats.
A 'cost' could be financial - such as if something is broken and needs to be replaced - or it could something that costs you time, or even loss of face - such as someone invalidating your opinion in front of others.
Whilst anger is a natural emotion, it can become unhealthy if triggered daily, or results in you hurting yourself or others.
For help with anger management, please contact us today. We can help you understand your triggers, and learn how to cope with the emotion of anger when it arises.
We all live differently, and we all have a set of 'rules' that we expect others to stick to. If someone breaks those rules, you're likely to feel annoyed, or even angry, depending on the nature of the transgression.
With an understanding of what things trigger your anger, you can take the time to analyse your emotions and actions.
Anger management counselling is great tool to utilise, benefitting your health and your relationships.
Benefits of anger management counselling are varied:
- Better communicate your needs
- Resolve conflicts more easily
- Identify triggers to your anger
- Calm Yourself Down
- Avoid addictive escapes
Book Your First Counselling Session in Cambridge
Booking your first anger management session is easy.
Schedule your appointment wit hour online calendar.
Main Benefits of Anger Management Counselling
Counselling is a caring humanistic profession
Counsellors undertake many years of training and practice placements that allow them to hone their listening, caring and understanding skills as well as their theoretical understanding of human life.
Many counsellors have struggled with their own problems, have learnt to overcome them and now want to give back.
- 1Experienced Professional
Work with someone who is trained and experienced in the common problems of human living and chose this work because they care.
- 2Self Knowledge
Gain Knowledge about yourself that it can be hard to find out alone. Talk with another person in an open and honest manner.
- 3Exploration of Problems
Understand your problems and their causes. Learn how to change and overcome them.
- 4Knowledge and Learning
Learn some of the latest knowledge about what contributes and shapes human well-being.
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