Anger Management Counselling Cambridge

Why am I so Angry?

What makes you feel angry may not make that emotion arise in someone else, but it doesn't mean its invalid.

Things that make people feel angry often fall into the category of irritants, costs, or transgressions.

An irritant could be something as simple as the way someone eats.

A 'cost' could be financial - such as if something is broken and needs to be replaced - or it could something that costs you time, or even loss of face - such as someone invalidating your opinion in front of others.

Whilst anger is a natural emotion, it can become unhealthy if triggered daily, or results in you hurting yourself or others.

For help with anger management, please contact us today. We can help you understand your triggers, and learn how to cope with the emotion of anger when it arises.

Understanding Anger

We all live differently, and we all have a set of 'rules' that we expect others to stick to. If someone breaks those rules, you're likely to feel annoyed, or even angry, depending on the nature of the transgression.

With an understanding of what things trigger your anger, you can take the time to analyse your emotions and actions.

Anger management counselling is great tool to utilise, benefitting your health and your relationships.

Benefits of anger management counselling are varied:

• Better communicate your needs
• Resolve conflicts more easily
• Identify triggers to your anger
• Calm Yourself Down
• Avoid addictive escapes

Book Your First Counselling Session in Cambridge

Booking your first anger management session is easy.

Schedule your appointment with our online calendar.

If you can't find a date you'd like, call 01733 639 040 or send your inquiry through the form on our contact page.

Anger Management Resources in Cambridge

• NHS – How to Control Your Anger
• NHS – About Anger
• Mind – Anger Management