According to a study, an estimate of 26% of people age 18 and above, about one in four adults suffer from a diagnosable mental health disorder in any given year.
Furthermore, many people suffer from more than one mental disorder at a given time.
Mental fitness is just as important as physical fitness, keeping your mind healthy is essential as this will improve your lifestyle and make you feel more passionate and cheerful.
If you have found our website it’s likely that you are looking for some answers and the support you may need in order to help you to release the stress you’re holding; and to be able to regain control of your life.
Many people may not aware that counselling can be used for a wide range of mental health issues, this includes but is not limited to depression, worry, sleep problems, anger, lack of self-confidence, obsessive compulsive disorder, and many other mental health related problems.
The biggest benefit of having Mental Wellness Counselling is that I offer a totally relaxed open space for you to discuss what is going on in your life that is affecting your mental health without the fear of judgement but instead with listening and understanding.
Just by knowing that you have that place to go every week or once a fortnight can be enough for you to feel relief.
Here at Mental Wellness Counselling we use a number of different approaches to help people overcome their problems all tailored to individual requirements. These include Mindfulness, Trauma and Panic Attack Counselling as well as PTSD and Phobias Counselling; and exploration of any contributing factors to your mental health issues. We have an excellent success rate.
Reach out to schedule your first appointment, You can schedule your consultation here. During your first session, you can share a bit about what's troubling you and I can answer any questions you might have. We'll discuss your goals and my approach and assess whether we are the right fit for each other.
If you have any questions related to counselling, you can get in touch with me on 01733 639 040 or email me at email@example.com and I will respond within 24 business hours.