Insomnia, anger and OCD are all mental health issues.
Anger is a normal emotion but if your anger seems out of control and is affecting your life then you may have anger issues.
OCD is a mental health disorder which involves unwanted and disturbing thoughts that cause a great deal of anxiety to OCD suffers.
Insomnia is a sleep disorder that stops you falling asleep or staying asleep and the common cause of insomnia is stress, depression or worry as well as anger.
If you have found our website then it’s likely that you are looking for the answer and the support you may need in order to help you to release the stress of holding many emotions and to be able to regain full control of your life.
Many people may not be aware that counselling can be used for a wide range of mental health issues, this includes but is not limited to depression, worry, sleep problems, anger, lack of self-confidence, obsessive compulsive disorder and many other mental health related problems.
The biggest benefit of having Mental Wellness Counselling is that I offer a totally relaxed open space for you to discuss what is going on in your life that is affecting your mental health without the fear of judgement but with listening and understanding.
Just by knowing that you have that place to go every week or a fortnight can be enough for you to feel relief.
Here at Mental Wellness Counselling we use a number of different approaches to help people overcome their problems all tailored to individual requirements. These include Anger Management, OCD and PTSD Counselling, Sleep Problems Treatment and exploration of any contributing factors to your mental health issues. We have an excellent success rate.
Reach out to schedule your first appointment, You can schedule your consultation here. During your first session, you can share a bit about what's troubling you and I can answer any questions you might have. We'll discuss your goals and my approach and assess whether we are the right fit for each other.
If you have any questions related to counselling, you can get in touch with me on 01733 639 040 or email me at email@example.com and I will respond within 24 business hours.