Mental Wellness Counselling
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About Individual and Couples Counselling

    couple counselling can benefit bad relationships problems

    Are you struggling with difficulties in your relationship? Lacking in confidence, energy and sleep? Maybe you are fearful to take challenges and feel you’re losing balance in life?

    If you have found our website, it’s likely that you are looking for the answer and the support you may need in order to help you to release the stress of holding many emotions; and being able to regain the control of your life.

    What can counselling help?


    Many people may not aware that counselling can be used for a wide range of mental health issues, this including but not limited to depression, worry, sleep problems, anger, lack of self-confidence, obsessive compulsive disorder and many other mental health related problems.

    The biggest benefit of having Mental Wellness Counselling is that I offer a totally relaxed open space for you to discuss what is going on in your life that is affecting your mental health without the fear of judgement but with listening and understanding.

    Just by knowing that you have that place to go every week or a fortnight can be enough for you to feel relieve.

    In this section, we focus on​​​​ the following mental hea​​​​lth issues: 


    • Relationships

      We all have times that we struggle to communicate with our partner and it seems like it’s impossible to get the message across. Arguing, intolerance or upset could led to relationship breakdown.

      At Mental Wellness Counselling, we can provide the support you need to work towards a better life for you and your partner and making lasting, positive changes in your relationship.  Learn more here.

    • Goals and Values Coaching

      Are you losing your confidence and struggle to take risk and challenges in order to move forward? If your ability to meet your goals is in question or you’re losing life balance and lack of desire, we can certainly help.

      As your life coach, I will collaborate with you to find your best way to move forward. Learn more here.

    • Individual Counselling

      Do you feel nervous, afraid or constantly worrying? With the pace of modern living increasing it’s easy to feel stressed and anxious. There may be moments when your heart pounds and your breathing speeds up, or you start to sweat.

      If any of these problems are affecting your life, it may be time to consider private counselling to help you overcome your problems and improve your lifestyle. Learn more here.

    • Couples Counselling

      In our society, we always think relationships should be peaceful and without trouble but in reality, we sometimes feel stuck and struggle with communication and are not sure what to do in our relationship.

      If this is how you feel right now and you are feeling too hurt or upset to find a way forward, we are here to help you and answer any questions you may have with your relationship counselling. Learn more here.

    • Marriage Counselling 

      Mental Wellness Counselling is a professional private counselling service in Peterborough. We have helped many clients to overcome their relationship difficulties. I understand what you may be going through and how confusing it can be.

      We offer a place where you can talk freely and be heard, and where we can provide some effective relationship techniques that will work for you. Learn more here.

    • CBT

      What is CBT and how it can help me?

       CBT is also known as Cognitive Behavioural Therapy.

      We use this talking technique to help you manage your mental health problems by changing the way that you think and behave. This is the most commonly used therapy for anxiety and depression, but it can be useful for other mental health issues.
      Learn more here.



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    Reach Out

    Here at Mental Wellness Counselling we use a number of different approaches to help people overcome their problems all tailored to individual requirements.

    These include Marriage, Relationships and Individual Counselling, Goals and Values Coaching and Cognitive Behaviour Therapy (CBT); and exploration of any contributing factors to your mental health issues. We have an excellent success rate. 

    Reach out to schedule your first appointment, You can schedule your consultation here. During your first session, you can share a bit about what's troubling you and I can answer any questions you might have. We'll discuss your goals and my approach and assess whether we are the right fit for each other.

    If you have any questions related to counselling, you can get in touch with me on 01733 639 040 or email me at info@mentalwellnesscounselling.uk and I will respond within 24 business hours.