A lack of emotional regulation skills is often the cause of the development of addiction as addicts turn to substance abuse as a way to cope with difficult emotions.
The great news is that you can overcome this with professional counselling and without any medication involved.
If you have found our website, it’s likely that you are looking for the answer and support you may need in order to help you to release your stress of holding many emotions.
Many people may not aware that counselling can be used for a wide range of mental health issues, this including but not limited to depression, worry, sleep problems, anger, lack of self-confidence, obsessive compulsive disorder and many other mental health related problems.
The biggest benefit of having Mental Wellness Counselling is that I offer a totally relaxed open space for you to discuss what is going on in your life that is affecting your mental health without the fear of judgement but with listening and understanding.
Just by knowing that you have that place to go every week or a fortnight can be enough for you to feel relieve.
Here at Mental Wellness Counselling we use a number of different approaches to help people overcome their problems all tailored to individual requirements. These include Quit Smoking, BPD and Mood Regulation Counselling as well as Chronic Pain Treatment; and exploration of any contributing factors to your mental health issues. We have an excellent success rate.
Reach out to schedule your first appointment, You can schedule your consultation here. During your first session, you can share a bit about what's troubling you and I can answer any questions you might have. We'll discuss your goals and my approach and assess whether we are the right fit for each other.
If you have any questions related to counselling, you can get in touch with me on 01733 639 040 or email me at email@example.com and I will respond within 24 business hours.