Unfortunately, the world continuously exposes us to tragedy and injustice. Our behaviours and attitudes shape how we react to the world around us, both positive and negative circumstances. Sometimes things can make us cynical and cultivate a cycle of thinking negatively without even being able to notice it’s happening.
Positive thinkers have a significantly lower risk of dying from several major causes of death, they have faster recovery from illness, and improved mental health. People who have a positive outlook on life also live a more fulfilled life. Â
To improve your mental and physical health, it’s important to learn how to maintain a positive outlook on life. Life is unpredictable. We need knowledge of how to handle and manage any obstacles that the world throws at us.Â
Here are some ways you can help yourself if you find yourself in a cycle of negative thinking.
Identify Areas of Negativity
One of the first steps you can take to maintain a positive outlook on life is to list all the different areas of your life. From here, identify the particular points that are causing negative thoughts. If you’re not sure, you can ask for help from a trusted friend, spouse, partner, or counsellor.
There is a high chance that they should be able to offer some helpful insight. Identify and work on one area at a time. For example, your spouse may notice you get negative when you talk about your career or job. If you identify this as an issue, you can work towards implementing a solution that helps you have a more positive attitude around this subject.
Look After Your Physical Health
One of the most important things to do to feel more positive is to look after your physical health This means eating a balanced diet, drinking plenty of water, and living an active lifestyle. You can also find new hobbies you enjoy, such as cooking or a sport, which can improve your general mood.
Gratitude Journal
Our attitude reflects our daily experiences. Sometimes an unpleasant experience can ruin an entire day and deprive us of enjoying what we’re doing. When this happens, our minds cling more to the negative interaction.
Keep a daily gratitude journal that can change your attitude. Write six things that make you feel grateful every day. It could be a delicious meal, friends, family, or a pet that gives you joy. Writing down your daily gratitude can protect you from negativity, increase your happiness, reduce stress, and help maintain good mental wellbeing.
Don’t Be Too Hard On Yourself
Rejection is one experience we face in life from failed job interviews, broken hearts, exam failures, and more. When a bad thing happens, how do you handle it? One trick that works, it’s to see yourself as if your good friend needs advice and comforting words from you. And then support yourself in the same way you would your family and friends.
At Mental Wellness Counselling, we provide support for anyone going through a tough time. Our compassionate and empathetic team will always be supportive of people who need help. To book a counselling session, get in touch with us today:
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