Mental Wellness Counselling
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10 Things to Help You Sleep

Sleep is very critical to your health and wellbeing more so because it helps to reduce your risk of suffering from various physical and mental illnesses  including stress, depression, diabetes, heart

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14 Anxiety Symptoms to look out for

Do you wonder if you or your loved are suffering from an anxiety disorder? Like any other health issue, knowing the symptoms and what to look out for can help. Here’s a few of the key ones:   1.

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The 3 Minute Breathing Space: How to Stay Calm When Under Fire

Ever wanted a fool proof technique to stay calm no matter what? Even if you got dumped with a last minute deadline or have to present to a large audience or end up starting a new job. Even if everything

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11 Proven Ways To deal with Stress and Anxiety

Who hasn’t occasionally had feelings of stress, anxiety, and nervousness? A little here and there is an accepted part of modern life. But when they throw a person off balance they can wreak havoc

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Top Benefits of Meditation Infographic

Meditation, even for just a few minutes a day, has been found to have great benefits in decreasing stress and anxiety. Click here to learn more about Mindfulness training for stress and anxiety.

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A Simple Practice that Helps You Shed Pounds and Lower Stress

Sounds like a dream, right?   Slowing down, easing anxiety, loosing weight, decreasing stress and all the while making minimal changes to your lifestyle.   But what if there was a way to make

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How to Ease Chronic Anxiety and Stress in Less than 5 minutes a day

Do you constantly lay awake at night with worry? Are you filled with anxiety and tension all day long?   It could be your relationship with your boss, spouse or children. It could be bills to pay,

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23 proven reasons mindfulness will grow your brain, eliminate pain and beat cancer

I guess you’re like most people.   You’ve had periods in your life where life has seemed out of control. Where nothing you do seems to go right. Where events seem destined to tarnish your life.   Maybe

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Counselling For Depression and Anxiety – Why and What to Expect

Ever feel in a low mood and be anxious in certain circumstances? Depression and anxiety are normal human feelings that are a healthy reaction to certain situations. If occurring over a short period of

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The Top 5 Easy to Implement but Concrete Benefits of Mindfulness

Mindfulness has been in the press a lot of late and it’s not hard to see why. It’s impact on stress and anxiety can be significant and the knock-on effects just as beneficial. In fact, there’s now

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